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Friday, May 12 2017

Posted by Mandee on May 11, 2017   |   17 Comments

 

 

WOD:

A. Deadlifts: 6 Sets x 4-6 Reps – E2:30MOM

 

B. For Time

10 Deadlifts   205/140   RX+ 245/165   (MRX 165/115)

1 Rope Climb   15′   RX+ Legless   (MRX 10′)

10cal Row   RX+ 10cal Assault Bike

10 Box Jumps/Step-Ups   24″/20″   RX+ 30″/24″

10 Deadlifts

2 Rope Climbs

20cal Row   RX+ 20cal Assault Bike

20 Box Jumps/Step-Ups

10 Deadlifts

3 Rope Climbs

30cal Row   RX+ 30cal Assault Bike

30 Box Jumps/Step-Ups

 

C. Core Development & Stretching

25 Hollow Rocks

30sec Stretch Each Position

— Straddle — Couch Stretch — Scorpion — Lowerback/Trunk Twist — Splits

 

 

 

 

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17 responses to “Friday, May 12 2017”

  1. John H says:

    Tyler is the man! The only thing you’ll see faster than his speed under the bar is how quick he flashes his smile.

  2. Maggie says:

    I remember when this guy was just a scrawny annoying 12 year old! Now he’s seriously strong and always working to get better. Keep it up little brother!! Love you!

  3. Bradley says:

    There is nothing better than watching this guy skip thru the gym with no shoes on, while on his way to lift more weight than I can count. Keep it up bro! Glad to have you back in Huntsville.

  4. Mandee says:

    This dude is strong, skilled, and always smiling! Love having you at CFHSV Tyler! 🙂

  5. Nathaniel says:

    Tyler serves up plenty of mean lifts and meals! He’s a freak of an athlete and as genuine as as they come. Keep grinding stud!

  6. Tyler Layne says:

    Dang guys! Feeling the love. Makes me feel a heck of a lot better about being at the very back in the corner grinding! I’m so thankful to have supporters like y’all. CrossFit Huntsville is the greatest place on earth!

  7. Kodi says:

    Always full of energy and enthusiasm. This guy is excited to lift weights!

  8. Steve Price says:

    Tyler can snatch a house at lightning speed!
    Oh by the way, if you’ve never seen him jump, he can also leap over small buildings!
    5 A.M. class:
    A. 405×4, 405×4, 405×4, 405×4, 405×1(uh oh!), 315×4

    B. 2 + 37 Rx(all box jumps)

  9. CJ VK says:

    A. 275 for 4 across
    B. 18:36 Rx+

  10. Clair Lee says:

    A.155(6)-165(4)-175(4)-175(4)-175(4)-175(4)
    B.15:26 Rxd all box jumps

  11. Bradley says:

    7AM class – Today’s WOD:

    A. 335×6 across

    B. 13:54 Rx+

    10:15 Open Gym – Yesterday’s WOD:

    A. 180×5 across

    B. 1+12/1+21/1+31 Rx

  12. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Push Press – 6 sets of 4 reps @205 across

    B. 1 + 20 / 2 / 1 + 6 rx

    ———-

    11:30 Class today’s WOD :

    A. DL – 6 sets of 4 reps @365 across

    B. 12:31 rx +

  13. Michael Little says:

    14:42 Rx- 🐫

  14. Jeremy M. says:

    5:45pm Open Gym “Meat-head Friday”:
    A: E4MOM for 6rds –
    Front Sqts – 4 reps @235# +
    Power Cleans – 4 reps @215#
    B: E3MOM for 6rds –
    Deadlifts – 5 reps @375# +
    Bench Press – 6 reps @205#
    – Tyler is one bad dude! I learn something new everytime I watch him lift!

  15. Mandee says:

    1015 Open Gym: yesterday’s WOD:
    A. Push Press: 135 (4) across
    B. 1+17 / 1+26 / 2+2 RX

    1130AM Class:
    A. DL 240(4) across
    B. 19:47 @ 165, 24″, bike, started with legless but had to use legs for all of round 3