A. Strict Press: 6 Sets x 4-6 Reps – E2:30MOM
B. 10min AMRAP
-10 Power Snatch 95/65 RX+115/80 (MRX 75/55) –or– 10 KB Hang Power Snatch (5 Each Arm) 24/16 RX+ 32/24 (MRX 20/12)
-10 HSPUs (MRX 2″/4″ Rise)
-10 Hang Power Snatch 95/65 RX+115/80 (MRX 75/55) –or– 10 KB Hang Power Snatch (5 Each Arm)
-10 Ring Dips (MRX 10 Bar Dips)
C. Core & Grip Development
1-2 Rounds NOT For Time:
10 V-Ups — straight into –> 10 Hollow Rocks
20 Back Extensions
200m Plate Pinch Carry — straight into –> 200m Heavy KB or DB Farmers Carry
Once you sign up, you will receive the menu via email weekly.
REMINDER: We will be hosting CFHSV’s Black Shirt Club and Green Team Skills Test this Saturday at 12PM! Sign up on MBO to reserve your spot! Come test your skills and challenge yourself in an effort to become a member!