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Friday, May 19 2017

Posted by Mandee on May 18, 2017   |   16 Comments

 

 

 

WOD:

A. Strict Press: 6 Sets x 4-6 Reps – E2:30MOM

 

B. 10min AMRAP

-10 Power Snatch   95/65   RX+115/80   (MRX 75/55) –or– 10 KB Hang Power Snatch (5 Each Arm)   24/16   RX+ 32/24   (MRX 20/12)

-10 HSPUs   (MRX 2″/4″ Rise)

-10 Hang Power Snatch   95/65   RX+115/80   (MRX 75/55) –or– 10 KB Hang Power Snatch (5 Each Arm)

-10 Ring Dips   (MRX 10 Bar Dips)

 

C. Core & Grip Development

1-2 Rounds NOT For Time:

10 V-Ups — straight into –> 10 Hollow Rocks

20 Back Extensions

200m Plate Pinch Carry — straight into –> 200m Heavy KB or DB Farmers Carry

 

 

 

 

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16 responses to “Friday, May 19 2017”

  1. Mandee says:

    Daniel P! This dude comes in ready to throw down every day! Keep up the hard work Daniel! ☺

  2. Jessica P. says:

    Oohh! One good lookin stud right there! He always works hard and encourages me everyday! 😍

  3. Nathaniel says:

    Daniel is a great dude, a great CrossFitter, and has a great head of hair that I would die for. Keep ROCKIN Daniel!

  4. Jon Hall says:

    Daniel started crossfit and was Rx’ing workouts in his 101 class. Super fast progress for this guy and just a great guy.

  5. Clair says:

    A. 65(5) 65(5) 70(4) 70(5) 70(5) 70(5)
    B. 2+28
    C. V-ups completed, back extensions completed and 200m plate carry completed
    Great morning and excellent coaching as always, Nathaniel!

    Yesterday’s WOD
    A. 105(4) 105(4) 105(4) 115(4) 115(4) 115(4)
    B. 14:09 scaled kept weight at 65# but did GHDs

  6. Daniel Perez says:

    Hey, that’s me! So that’s what I look like when I work out. 🙂 You guys are so stellar and motivating. I love coming everyday to Crossfit Huntsville!

  7. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Front Squats – 6 sets of 4 reps @285 across

    B. 12:00 rx +

  8. Justin says:

    135(6)-145(4)x5
    3+20 rx+

  9. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. Strict Press – 6 sets of 4 reps @150 across

    B. 3 + 5 rx + ( w/ KBs )

  10. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. Front Squats — 6 sets of 4 reps @ 195 across
    B. 13:01 RX+

    PM Open Gym: Todays’ WOD:
    A. Strict Press — 105(4) – 105(4) – 105(4) – 105(4) – 110(4) – 110(4)
    B. 3 + 22 RX+ (w/ KBs)

  11. CJVK says:

    A. 135 for 4 across
    B. 2+32 Rx (KBS & hang power snatches)
    C. ✅

  12. Jamie Cherrypicker says:

    A. 125 (4) across
    B. 3+12 scaled to pikes and dips

  13. Jeremy M. says:

    5:45pm Open Gym:
    A: E3MOM for 6 rds –
    Bench Press, 8reps@185# +
    15 DUs + 1 Sqt Snatch@135 (3rep snatch on final set)
    B: E1:30OM, 3 tng Sqt Snatch for 4 rds –
    135-135-115-115
    C: For time @roughly 80% speed, 4 rds –
    400m run
    10 Back Sqt@135#
    Time = 10:45, RX

  14. Steve Price says:

    A. 135(4), 135(4), 135(4), 135(3), 135(2), 135(4)

    B. 2 + 30 @95 / group / strict bar dips