Friday, May 24 2019

“TEAM Super Sixties”

For Time:
60 Alternating Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

60 Pull-ups RX+Chest to Bar Pull-Ups (1 Hangs from bar, 1 completes reps)

60 Synchronized Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

60 Alternating Kettlebell Goblet Squats
60 Toes to Bar (1 Hangs from bar, 1 completes reps)

60 Alternating Push Press 95/65 RX+ 115/75 MRX 75/55lbs

60 Partner Passing WallBall Sit-Ups

60 Alternating WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′

60 Alternating Bar Facing Burpees
60 Double Unders (performed together)

*Time Stops when both complete

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

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(256) 408-5990

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