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Friday, May 4 2018

Posted by Mandee on May 3, 2018   |   20 Comments

 

 

Star Wars WOD by DB

“May the FORCE Be With You!”

6 Rounds For Time Of:

15 Darth Vader Deadlifts   115/80   RX+ 135/95   55+ 95/65
12 Luke Skywalker Light Saber Swings   24/16   RX+ 32/24   55+ 16/12

9 Wookie WallBalls   20/14 10/9’   RX+ 20/14 10′   55+ 20/10 9′
6 Han Solo Hang Squat Cleans   115/80   RX+ 135/95   55+ 95/65

3 Phantom Menace Push Presses   115/80   RX+ 135/95   55+ 95/65

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

20 responses to “Friday, May 4 2018”

  1. Mandee says:

    Ashley! This lady is a CrossFit stud and has been putting in the work since day one. She always going hard and always wearing a smile and a great attitude. Way to go Ashley, keep it up! 😊

  2. Kaitlin says:

    Way to go Ashley!!! Strong Momma!! Always throwing down at Crossfit!!

  3. Nathaniel says:

    Heck yeah! Weight overhead and chin over bar. Ashley is all about CrossFit and her work ethic shows. She’s also fun and quick with the wit. Class is in session when Ashley takes the floor! Keep up the work and fun!

  4. Justin Smith says:

    Check this lady out! Keep up the great work Ash!

  5. Devonne says:

    Loving wodding with this woman!! Thanks for keeping it real Ashley!!

  6. Norman Carrington says:

    Ashley loves to throw down and brings her “A” game to ever challenge. Keep showing out girl!

  7. Josh Kennedy says:

    22:24 Rx
    Compare to my Rx+ effort in 2016, 29:40. Don’t know if I got faster in the past two years, perhaps smarter?? 🤔

  8. CJ VK says:

    18:00 Rx (2:23 PR from last year)

    🔥🤢

  9. Steve Price says:

    Looking Strong Ashley!!!
    31:14 Rx+, still not 100%, down from 27:55 Rx+ from 2015

  10. George C says:

    27:46 Rx+

  11. Justin says:

    17:31 rx

  12. Nathaniel says:

    18:36 rx +

    • Nathaniel says:

      PM Open Gym – Yesterday’s WOD :

      113 rx +

      Bike 4K – 28 strict C2B Pull Ups

      Row 1200m – 7 Strict deficit HSPUs

      Run 800m – 38 Toes to Bar

      Row 400m – 40 Hand Release Push Ups

  13. Bradley says:

    17:10 Rx+ PR (18:56 in 2017)

  14. Mandee says:

    815am class: 18:44 RX+ (about 1:30 slower than my PR)
    ———————————————
    1015am Open Gym: yesterday’s WOD
    105 reps RX+ with strict press (10/31/31/33)

  15. Michael Little says:

    18:07 Rx+

  16. Mac says:

    17:23 rx+. Pr

  17. Mo says:

    14:23 rx+