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Friday, May 5 2017

Posted by Mandee on May 4, 2017   |   12 Comments

 

 

TEAM WOD:

Sprint Rounds:

2 Minute AMRAP:  250m row  (athlete 1)  — max rope climbs 15′  MRX 10′  OR max muscle-ups  (athlete 2)

rest 1 minute

2 Minute AMRAP:  250m row  (athlete 2)  — max rope climbs 15′  MRX 10′  OR max muscle-ups  (athlete 1)

rest 1 minute

2 Minute AMRAP:  250m row  (athlete 1)  — max burpee box jumps  24/20″  (athlete 2)

rest 1 minute

2 Minute AMRAP:  250m row  (athlete 2)  — max burpee box jumps  24/20″  (athlete 1)

rest 1 minute

 

2 Minute AMRAP:  250m row  (athlete 1)  — max chest-to-bar pull-ups   MRX regular pull-ups  (athlete 2)

rest 1 minute

2 Minute AMRAP:  250m row  (athlete 2)  — max chest-to-bar pull-ups   MRX regular pull-ups  (athlete 1)

 

rest 1 minute

REPEAT ALL OF ABOVE 1 MORE TIME

*On AMRAPs, first athlete must finish row before second athlete can start accumulating reps*

 

 

 

 

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12 responses to “Friday, May 5 2017”

  1. Mandee says:

    I know those ripped up shoulders! Lauren always works hard and is a pleasure to have at CFHSV! 🙂

  2. Tracy says:

    Lauren!! So much fun working out with you stud 😊

  3. Nathaniel says:

    She’s bad with a smile…worst kind. Keep being bad to the bone Lauren

  4. Joe L says:

    Lauren! Always working hard and always wearing the best Lulu!

  5. Michael Little says:

    218 Rx 🐛

    Partnered with Will D.

  6. CJ VK says:

    Partnered up with Houston @ 11:30 – 165 Rx (RMU)

  7. Heath sharp says:

    Yesterday’s wod :

    14:37 rx+

    PR by :30 from last year

    Wall ball shots in the rain..

    I caught a couple with my face but hey… constantly varied right?…

  8. Duke says:

    better known as LuLuLauren

  9. Jamie Cherrypicker says:

    167 scaled with Burrito Feet (Marisa)

  10. Mandee says:

    244 RX with John (ring MU)

  11. Brian A says:

    Team with Scott S
    185 reps W/MU

  12. Justin says:

    209 with Tim