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Friday, November 1 2019

Posted by Mandee on October 31, 2019   |   3 Comments

 

Clean & Jerk: 5 – 4 – 3 – 2 – 1  E2:30MOM

OPEN WOD 20.4

For Time: (20 minute cap)

30 Box Jumps/Step-Ups  24/20″

15 Clean & Jerks  95/65

30 Box Jumps/Step-ups  

15 Clean & Jerks  135/85

30 Box Jumps/Step-ups 

10 Clean & Jerks  185/115

30 Pistols, alternating

10 Clean & Jerks  225/145

30 Pistols, alternating

5 Clean & Jerks  275/175

30 Pistols, alternating

5 Clean & Jerks  315/205

Teenagers 14-15: 65/35, 95/55, 115/75, 135/95, 155/105, 185/115

Masters 55+: 95/65, 115/75, 135/95, 155/105, 185/125, 205/145, med-ball step-ups instead of pistols 20/14lbs

 

 

*REMINDER* We will be hosting the Open today at 915am and 515pm!

Our regular 915am, 515pm and 615pm classes as well as AM Open Gym are canceled. 

3 responses to “Friday, November 1 2019”

  1. Nathaniel says:

    CFHSV’s very own ninja warrior Kip! Nothing better than watching this guy display his skills and strengths in the gym. Kip is a great guy and addition to the gym. He’s also a lot of fun to watch when he show out. Keep it up dude!

  2. steve price says:

    Kip !!!!! Brother has skill for days !! Glad to have him as a part of CFHSV !! If you’ve never watched Kip Lache from bar to bar, it’s something to behold, he is a BEAST !!!

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