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Friday, November 2 2018

Posted by Mandee on November 1, 2018   |   18 Comments

Barbell Shoulder to Overhead Build Up     E2MOM

page1image3740010 Strict Press

6 Push Press
4 Push Jerks
1 Split Jerk
3 Split Jerks
2 Split Jerks
1 Split Jerk

1 Split Jerk

7min AMRAP:
Buy In – Run / Row 600m or 1.5km Assault Bike

12 Hand Stand Push-Ups or 3 Wall Walks
10 WallBall Sit-Ups   20/14lbs   MRX 14/10lbs

2 Shoulder to Overhead   135/95   RX+ 185/125   MRX 115/75

REST – 3min / Add Weight

4min AMRAP:
Buy In – Run / Row 200m or 0.5km Assault Bike

12 WallBall Sit-Ups
10 Barbell Push-Ups
2 Shoulder to Overhead   155/105   RX+ 205/135   MRX 135/95

Core/Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

1min Max Hip Extensions

18 responses to “Friday, November 2 2018”

  1. Nathaniel says:

    Jeff is set up and ready to tear it up! Jeff brings the intensity and drive to get better every day since he’s joined us at CFHSV. Keep tearin’ it up Stud!

  2. SheaW says:

    Reppin 0600!!!! Welcome addition to the morning crew!

  3. Mandee says:

    Jeff shows up early full of energy and ready to throw down! He’s a well rounded CrossFitter who has been working hard since he walked through our doors. Nice work, Jeff! 😁

  4. Jeff says:

    Great 6am team and great coaches! I eagerly await the 6am greeting: “Hello all you beautiful people!”

  5. @CJVK says:

    A. 275 PR
    B. 2 / 2+3 rx+ 🚲

  6. Justin says:

    115-185-165-205-185-225-245
    2+13/3 rx+

  7. Chef Tyler says:

    A: 285
    B: 2+8/2+6 Rx+ (row both)

  8. Wes B. says:

    A. 250 PR…. Thanks for the coaching Nate!
    B. 3+1/2+21 Rx (bike)

  9. MH says:

    205
    4+2/3+5 RX+ bike

    Yesterday
    180
    4:33 RX+

  10. BP says:

    275 PR
    2 / 2+13 RX+ run

  11. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. 250

    B1. 3 rx +

    B2. 2 + 22 rx +

    ————————

    PM Open Gym – Yesterday’s WOD :

    A. 215 ( failed the hang at 240 )

    B. 4:11 rx +

  12. Chef Tyler says:

    PM open gym yesterday’s wod
    A: 260 (took two tries)
    B: 5:03 Rx

  13. Sam W says:

    275
    2+12/2+12 RX+

  14. Mel D says:

    2+9/1+23 rx+

  15. Jamie Cherrypicker says:

    A.205
    B. 2+5 scaled to pikes @ 125
    1+16 rx+

  16. Jeremy M. says:

    7:45am Open Gym:
    A: Today’s Strength –
    SP115(10)-SJ185(3)-PP165(4)-SJ205(2)-
    PP184(4)-PJ185(4)-SJ235(1)-SJ255(1)-SK270(1)
    B: E2MOM for 6 rds, BoxSqts@16”height
    185(5)-205(5)-225(5)-245(5)-265(5)-280(5)
    C: E1:30OM for 6 rds, BenchPress –
    165(6)-185(6)-205(6)-215(5)-225(4)-185(8)

  17. Justin Smith says:

    10 Strict Press (95)
    6 Push Press (135)
    4 Push Jerks (165)
    1 Split Jerk (165)
    3 Split Jerks (185)
    2 Split Jerks (215)
    1 Split Jerk (225)
    1 Split Jerk (240)
    1 Split Jerk (255 miss)

    2+10 RX+ RUN & 1+22 RX+ ROW (missed final jerk at 205 to finish 2 rounds