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Friday, November 23 2018

Posted by Mandee on November 22, 2018   |   10 Comments

 

 

 

“Team Turkey Time” by DB

For Time:
400m Turkey Run/Carry (team carries 1 WB)

30 Alternating Partner Hand Release Push-Ups   RX+ Handstand Push-Ups

30 Turkey Tosses, Partner 2 is in Plank Position   20/14 to 10/9′   MRX 20/10 9′
30 Turkey Tosses, Partner 1 in Plank
400m Partner Turkey Run/Carry
30 Alternating Partner Turkey/Burpee Toes to Bar

400m Turkey Tom Run/Carry (team carries 1 KB)

30 Turkey Tom (Russian) Kettlebell Swings, Partner 2 is in Bottom of Gobler Squat w/wallball

30 Turkey Tom (Russian) Kettlebell Swings, Partner 1 in bottom of Gobler Squat w/wallball
400m Partner Turkey Tom Run/Carry

30 Alternating Partner Turkey/Burpee Pullups

30 Synchronized Turkey/Gobler Leg Lunges (alt legs/ Stationary) – 1 holds the (WB) and the other the (KB)

*1 WB and 1 KB per Team*

 

 

REMINDER: We will only have TWO classes today at 915AM and 1030AM.

We WILL have childcare starting at 9AM. All other classes are canceled. 

 

 

 

 

Thanksgiving Week Schedule!

Thursday, November 22nd: Closed — Happy Thanksgiving!

Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have childcare for both starting at 9AM. 

Saturday, November 24th: CFHSV Annual Iron Bowl WOD at 9AM. All other classes canceled. We WILL have childcare starting at 830AM.

Sunday, November 25th: regular schedule

10 responses to “Friday, November 23 2018”

  1. Mandee says:

    That’s a good looking team right there! The Millers know how to put in the work, and they are always there to support each other as well! Steph and Matt are awesome 😁

  2. Duke says:

    Matt Miller is bad to da bone

  3. BP says:

    27:53 RX with my beautiful bride.

  4. Kim G says:

    28:41 rx with Wendy P 😀

  5. Justin says:

    26:35 rx+ with Will

  6. @CJVK says:

    27:08 rx+

    Partnered with Sara, she can run with the 32kg faster than me.

  7. Mandee says:

    20:50 RX+ with Mary Helen….thank goodness she likes to run with turkeys 😆

  8. Matt says:

    Our family is so thankful that we made the decision to join CrossFit Huntsville and that y’all keep letting us attend. There’s the family you’re born into and then there’s the family that chooses you.

  9. Bradley says:

    29:00 Rx+ with my beautiful bride