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Friday, November 3 2017

Posted by Mandee on November 2, 2017   |   19 Comments

Congratulations CFHSV on an amazing showing of support and fundraising for our annual Barbells For Boobs event! Collectively, our CFHSV Team raised $9,142 from over 185 individual donations! Thank you for rallying around and supporting such an important cause! 

 

 

Front Squat: 6 – 5 – 4 – 4 – 4    E2:30MOM

For Time:

-10 OHS   95/65   RX+ 115/80   MRX 75/55

-10 Bar Muscle-Ups   MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 Chest to bar Pull-Ups
-10 Hang Squat Snatch
-10 Pull-Ups

Rest 3 minutes

-10 Front Squats  95/65   RX+ 115/80   MRX 75/55
-10 Bar Muscle-Ups    MRX 10 Burpee Pull-ups
-10 Squat Cleans

-10 Chest to bar Pull-Ups
-10 Hang Squat Clean

-10 Pull-ups

Core Development

– 30 Evil Wheels or Barbell Rollouts
– 30 Barbell or Banded Good Mornings

19 responses to “Friday, November 3 2017”

  1. Nathaniel says:

    A HEAVY dose of Grace by Michael Little!

    Outstanding showing by CFHSV in the gym but more importantly a willingness to give! Here’s to Amazing Grace for all those affected by breast cancer and hopes that this fight is won once and for all.

  2. Haley says:

    Michael getting heavy Grace done!!!! Hard working athlete in the gym and a fun dude to hang with outside of the gym. This dude always goes hard! Keep it up Little!

    Great job to everyone that showed out for Barbells for Boobs!

  3. Mandee says:

    Michael lifting big weight for “Amazing Grace”! Keep it up dude 😁
    A heartfelt thank you to our CFHSV community for rallying around such an important cause and helping to raise awareness and funds for Mammograms In Actions! Your generosity will help save lives through early detection screening, and we cannot thank each of you enough for your outpouring of support!

  4. Jenn Jenn says:

    M. Little! Always fun WODing with you!! You bad AF

    Great job CFHSV! Great event and great cause.

  5. Lisa T. says:

    Michael! You’re amazing, Dude! Lifting heavy and keeping WODS fun… that’s Little for ya!

  6. Josh Kennedy says:

    Never one to take the easy path in a WOD, that is Michael Little! And always got a smile and positive word for those around him. Good man…..

    A: 135-145-155-155-155. A2G, 1sec pause at bottom.
    B: 1+0 scaled. 55# for snatch, 75# for clean, all pull-ups were strict (burpee pull-ups, C2B, regular). My days of kipping pull-ups are pretty much over! (gotta respect that shoulder surgery)
    C: complete

  7. Daniel Lynch says:

    One word that best describes M. Little in the gym: aggressive. Dude attacks strength portions and WODs and it pays off.
    A. 195-205-225-225-225
    B. 1+35 Rx (like molasses on those bar MU’s)
    C. yes

  8. Mel D says:

    Michael is ok at CrossFit I guess 😜. Great job to everyone who did Grace!

  9. BP says:

    Michael Little is such a dream boat

  10. Little Erin says:

    I could talk to anyone for hours about that super cute fellow, but I won’t unless you ask. Michael is the best, sorry to all the rest. 😜

    1+20 rx finally back to feeling good(ish)

  11. DUKE says:

    12:52RX+. That was so rough

    Mike is my hero. I watch him just about every day working out. He is bad to the bone.

  12. BP says:

    11:17 Scaled.
    50# DB(s) sub barbell minus 70# kB goblet squats for FS

  13. Justin says:

    225-235-245-245-245
    9:18 rx
    Michael is one of the baddest dudes in the gym.

  14. CJ VK says:

    A. 200(6)-215(5)-225(4)x3
    B. 11:44 Rx

  15. Steve Price says:

    A. 275 x 6, 285 x 5, 315 x 3, 315 x 2

    B. 1 + 10 @ 95# , scaled to Burpee Pullups, Not my Day!

    Michael Little is the Man !! Strong, fast, and super nice!

  16. Mandee says:

    A. 175(6) – 185(5) – 195(4) – 195(4) – 195(4)
    B. nursing a sore wrist so I did both rounds like the second is programmed with front squats/squat cleans/hang squat cleans — first round at 95lbs, second round at 80lbs

    8:43

  17. Jamie Cherrypicker says:

    155-175-195 (2)-195 (3)-195 (3)
    13:06 scaled
    Don’t mess with the Jesus!

  18. Michael Little says:

    10:44 Rx+

    Thanks for all the kind words, everyone is so amazing…

    Crossfit Huntsville is seriously the greatest thing – coaches rock, people are awesome, and it is definitely not a cult… I mean it changes your life! 🤼‍♀️💗♨️

  19. Jeremy M. says:

    6:15pm Class:
    A: 205(6)-225(5)-235(4)x3
    B: 10:34, RX
    – Wonderful class Nathaniel!! MICHAEL LITTLE!!! You are one weak….I mean one incredible athlete! 😝You bring it day in, day out! Glad to know you and call you a friend! Keep killing these winds brother!