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Friday, November 30 2018

Posted by Mandee on November 29, 2018   |   21 Comments

 

 

 

Hang Clean & Jerk Build-Up     E2:30MOM

1 Hang Squat Clean & 3 Split Jerks

2 Hang Squat Cleans to 2 Split Jerks

3 Hang Squat Cleans to 1 Split Jerk

1 Hang Squat Clean & 1 Split Jerk
1 Hang Squat Clean & 1 Split Jerk

For Time:
5 Hang Squat Clean Thrusters   155/105   RX+ 185/125   MRX 115/75

10 Muscle-Ups (Ring or Bar)

10 Push Jerks
10 Hang Squat Cleans
20 Handstand Push-Ups or 5 Wall Walks   RX+ 50′ Handstand Walk

5 Hang Squat Clean & Split Jerks

30 Toes to Bar

Core Development

20 Right Side WallBall Throws/Twists or 20 GHD Sit-Ups
20 Left Side WallBall Throws/Twists or 20 Hip Extensions

21 responses to “Friday, November 30 2018”

  1. @CJVK says:

    Excellent front rack position! 👀

    I like it, this wod.

  2. Nathaniel says:

    Nathele looking stoic and picture perfect as usual. Nathele is a committed athlete that has fought for her health, family, and country. She’s a great person and her and her family are what makes CFHSV what it is. Thanks Nathele!! 😊

  3. Mandee says:

    Love this picture of this very awesome lady! Nathele is one half of one of the nicest and most pleasant couples at CFHSV. This lady works hard in and out of the gym! You rock Nathele, way to go! 😊

  4. Justin says:

    185-195-205-215-225
    11:39 rx

  5. @CJVK says:

    A. 245
    B. 11:35 rx

  6. BP says:

    185-205-225-245-255
    11:26 RX

  7. Nathaniel says:

    A. 250

    B. 9:45 rx + w/ ring mu

  8. Bradley says:

    Nathele is as sweet as they come, and she is a CrossFit rockstar!!

    A. 250

    B. 9:47 Rx+ (Ring MUs)

  9. Bryce says:

    This has got to be my favorite CF picture yet. Nathele is a powerhouse in and out of the gym. What a great example.

  10. Wes B. says:

    AM open gym
    (2 rounds)
    10-8-6-4-2 #185 (Bench press/ Power cleans)
    5 min rest between rounds

    24:00 w/rest
    Nikko and his crazy workouts… Thanks for the push and thanks for convincing me!

  11. Mel D says:

    9:42 rx (bar)

  12. Kim G says:

    A. 75-85-95-105-110
    B. 14:09 scaled to 75#, burpee strict pull-ups/C2B, 10 HSPU

  13. Michael Little says:

    225/245/275/295
    9:04 Rx + (2-3 hang squat thrusters to split…. still counting it🥳).

  14. Mandee says:

    A. 135 – 145 – 155 – 170 – 180 – 185
    B. 9:04 RX bar

  15. Duke says:

    225
    14:11 rx + Rings-5-2-3

  16. Sam W says:

    275
    14:23 Rx+ bar

  17. Mo says:

    315
    9:17rx+