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Friday, September 27 2019

Posted by Mandee on September 26, 2019   |   21 Comments

 

 

Based on CrossFit Games 2019 WOD 4

For Time:

400m Sprint

18♂ / 15♀ Bar Muscle-Ups   MRX Chest to Bar  

.5km Assault Bike

Rest 5min

Based on CrossFit Games 2019 WOD 2 Second Cut
For Time:

800m Row
22 Handstand Push-Ups or 7 Wall Walks   RX+ 66 Kettlebell Jerks

(16/12kgs x2)

66 Shoulder to Overhead   95/65   MRX 75/55   RX+132ft Handstand Walk

 

 

 

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21 responses to “Friday, September 27 2019”

  1. Michael Little says:

    Killing it Daniel! 💪

  2. Nathaniel says:

    Doesn’t matter if it’s open gym, class, platform, or the side gym, this dude works hard. Daniel doesn’t mind grinding and putting in the work. He’s well rounded, skilled, and can move weight. Keep it up!

  3. Mandee says:

    Daniel is a well-rounded, hard working athlete who shows up seven days a week ready to put in work! Don’t let his easy going, laid back attitude fool you — he’s always ready to throw down. Keep at it, dude! 😁

  4. Melody says:

    Go Daniel! Keep up the hard work 😁

  5. Matt says:

    Bad to the bone!

  6. BP says:

    5:18 RX
    10:13 RXish (66 KB Jerks)

  7. Justin says:

    5:05/8:48 rx

  8. CJ VK says:

    4:31 / 12:23 rx+

  9. Little E says:

    I see you Daniel! 💪💪💪

  10. MH says:

    4:55/10:22 RX+

  11. Nathaniel says:

    3:24 rx / 12:26 rx+

  12. Mel D says:

    Daniel! Always killing it!

  13. Bradley says:

    Daniel looking strong in the bottom of that OHS. Keep working hard stud!

    3:18 Rx/11:01 Rx+

  14. Kim G says:

    Finished at 55 s2o at cutoff
    scaled to c2b and killing pull-ups for first part
    And 55# on second half

  15. Michael Little says:

    4:12/quit

  16. Mandee says:

    4:16 rx / 11:04 rx+

  17. VpcWYkD2 says:

    693838 470253Hey! Fine post! Please keep us posted when I can see a follow up! 377194

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