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Friday, September 28 2018

Posted by Mandee on September 27, 2018   |   15 Comments

 

 

DeadLifts & Power Cleans     E2MOM

Deadlifts   3 – 2 – 1 – 1
Power Cleans   3 – 2 – 1 – 1

8min AMRAP:

8 DeadLifts   185/125   RX+ 225/155   MRX 135/95
6 Over Bar Burpees
4 Power Cleans

2 Ring Muslce-Ups OR 6 Chest to Bar   MRX 6 Pull-Ups

REST 4min / Reduce Weight

4min AMRAP:

8 DeadLifts   135/95   RX+ 185/125   MRX 95/65

6 Barbell Push-ups   MRX Push-Ups
4 Power Cleans
6 Chest to Bar Pull-Ups   MRX Pull-Ups

Core & Grip Development

25 Back Extensions or Reverse Hypers

200m KB or DB Farmers Carry Heavy
25 Hip Extensions
200m Plate Pinch Carry

15 responses to “Friday, September 28 2018”

  1. Mandee says:

    EVE! My goodness, this lady has put in some serious work, and the progress she has made is amazing! Eve has made incredible gains in all areas of her fitness, all with a great attitude and super sweet spirit. And I would kill for that front rack position! Keep it up, stud ☺️

  2. Nathaniel says:

    Yep, Eve has done things in a short time that most of us need years to accomplish. She has grabbed her health and fitness by the horns and wrestled it to the ground! She owns it and it’s been inspiring to watch. She’s also been super humble and sweet in that approach which makes it all the more fun to be around 😊

  3. Michael Little says:

    365,445,465,485
    185, 225, 265, 295(x)

    4+10 // 2+22 Rx+ (back was toast)

  4. Mandee says:

    A. Deadlift — 300
    Power Clean — 180
    B. 4+4 / 3+5 RX with CTB

  5. Kim G says:

    A1. 135(3)- 155(2)- 175(1)- 185(1), 205(1), 210*PR
    A2. 105(3)- 115(2)- 120(1), 125(xx)
    B1. 3+5 c2b- scaled weight to 105
    B2. 2+3rx
    C. V-ups

  6. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Thruster – 205

    B. 14:38 rx + ( run & bike )

  7. @CJVK says:

    A. 345 / 255
    B. 3+12 (RMU) / 3 Rx

  8. Chef Tyler says:

    AM open gym yesterday’s wod
    A. Thrusters 225
    B.17:41 Rx

    PM open gym today’s wod
    A. 455 double over hand DL PR / 285 power clean
    B. 3 (scaled to bar MU/185)/ 2+8 Rx

  9. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    Thruster- 215

    15:31 Rx+ (Bike)

    PM Open Gym – Today’s WOD:

    Deadlift – 430 PR

    Power Clean – 250

    4 Rx+

    3+16 Rx+

  10. Cass Montgomery says:

    345 PR
    180
    3+16 RX+
    3+14RX+

  11. Justin says:

    305-395-445-485
    135-185-205-225
    4+10 scaled to bar mus
    3+16 rx

  12. Jamie Cherrypicker says:

    225(3)-315(2)-405(1)-460 (x)
    175-185 (x) back was smoked
    2+16/2 scaled to step overs and 6 pull-ups

  13. Jeremy M. says:

    2:00pm Open Gym
    (Yesterday’s – 9/27/18 – workout):
    A: Thruster – 135(2)-165(2)-195(1)-215(1)-
    240(1)-252(PR attempt, x)
    B: 15:18, RX+ (run/bike)

  14. Mo says:

    405
    305

    4+4 Rx+
    3+14 rx+