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Friday, September 6 2019

Posted by Mandee on September 5, 2019   |   10 Comments

 

 

CrossFit Games Master’s WODs 2019 Master’s WOD 1

For Time:

500m Row
30 Bar Facing Burpees

Rest 5min

Master’s WOD 2

5 Rounds For Time:
3 Rope Climbs   15′   55+ 2 Rope Climbs

15 Front Squats   115/75   50+ 95/65

60 Double Unders

10 responses to “Friday, September 6 2019”

  1. Clifford the Big Red Dog says:

    Ol’ B-rad coaching up a storm! Great coach and an even better guy! Glad he’s with CFHSV.

  2. Duke says:

    For those interested. My times at the games on the row burpee was 3:21 and I finished 8th in that workout. First place time was 2:54 and he ended up taking 1st place at the games.
    The second wod I finished 2nd and my time was 12:02. The guy who won this wod had a time of 10:40. He ended up placing 2nd at the games.

  3. MH says:

    3:30 RX/14:09 RX

  4. Kim G says:

    5:28rx/ 4+4 rx

  5. steve price says:

    Open Gym @ 12:30, WOD 1: 4:23 Rx, thanks Nate for the push and being right there beside me ! Love ya brother !!!

  6. CJ VK says:

    Did the row/burpee wod when it was announced, 3:11.

  7. Bailey says:

    3:31 / 15:36 RX

  8. Mandee says:

    3:39 / 17:41 rx

  9. Bradley says:

    2:55/17:47 Rx

    That 2nd WOD was too rough. The Duke is an animal!

  10. Nathaniel says:

    A. 3:01

    B. 16:37