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Friday, September 7 2018

Posted by Mandee on September 6, 2018   |   30 Comments

 

 

Power Clean Build Up     E2MOM

3 – 2 – 2 – 1 – 1 – 1 – 1

**WOD Credit to CF Linchpin**

4 Rounds For Time

600m Run

10 Power Cleans 75% of 1RM

Core Development

1min High Plank Hold
15 Hollow Rocks
1min Right Side Low Plank Hold
15 Hollow Rocks
1min Left Side Low Plank Hold
15 Hollow Rocks
30 Hip Extensions w/Squeeze and Pause at Top

30 responses to “Friday, September 7 2018”

  1. George C says:

    My man Patrick — you better stay out of his way!

  2. Matt says:

    Bad to the bone!

  3. Dave M says:

    Patrick! A great guy who always up for a good run.

  4. Mandee says:

    Heck yeah! If you don’t know Patrick, then you are truly missing out. This guy is as nice as they come, and his quiet sense of humor is priceless. He’s a hard working athlete and the kind of guy that makes CFHSV a better place. You rock, Patrick! 😁

  5. Nathaniel says:

    My man Patrick has been representing at CFHSV for some time now and it wouldn’t be the same without him. He’s got a work ethic second to no one and is sneaky funny with spot on wit. He’s always got the best partners on team wod day, the best attitude, and he’s the best CFHSV has to offer. Keep rockin buddy!

  6. Devonne says:

    ❤️❤️…my kind of friend and CF athelete!! You rock Patrick!

  7. Tubram says:

    My man!! Patrick…Don’t try and out run him

  8. bwm says:

    Good job Patrick! Where’s my frosty? 🙄

  9. Regina says:

    Patrick is always friendly and consistently fast on that running track, too!

  10. Steve Price says:

    Patrick, as nice as they come, unless you’re on the track with him. Then, it’s no mercy as he leaves you in the dust!!! Keep killing it Patrick !

  11. BP says:

    Built to 245, worked back down to 185 for technique
    14:54 Scaled to Bike @185

  12. @CJVK says:

    A. 245 (260(x))
    B. 17:16 Rx @ 185#

  13. Little Erin says:

    A. 125 (135 fail)
    B. 19:31 @95#

  14. Michael Little says:

    275

    17:54 @ 225 🏸

  15. Kim G says:

    A. 95(3)- 105(2)- 115(2)- 120(1)- 125(x)- 125(1)- 130(x)
    B. 18:55rx @95#
    C. Complete

  16. mandee says:

    A. 170
    B. 18:51 @ 130, scaled run to 600m row

  17. MH says:

    190 PR
    15:26 @145

  18. Clair Lee says:

    A. 125
    B. 18:12 rxd @ 95
    Thank you, Bradley for the coaching.

  19. Nathaniel says:

    A. 260

    B. 15:23 rx @195

  20. Justin says:

    245/18:11@185

  21. Bradley says:

    Patrick is the man. Always working hard and making people laugh too. Keep it up stud!!

    A. 255

    B. 16:23 Rx @ 195

  22. Mel D says:

    16:22 rx @ 125#

  23. Jeremy Millich says:

    2:00pm Open Gym (Wednesday, 9/4/18 Workout):
    A: 125-135-135-145-145-155-155
    B1: 6:54, RX+
    B2: Rested until the 9 min mark –
    9:19 + 2:00 = 11:19, RX+ (wasn’t sure what the cutoff was)
    – After a week off from CF and a nasty 4 day stomach virus, that was a kick in the gut! Very deceiving!!

  24. Jamie Cherrypicker says:

    A. 200 pr
    B. 19:53 scaled to row @150#

  25. Wes B. says:

    A. 235
    B. 17:08 @180

  26. Chef Tyler says:

    A. 205-235-265-(280)-295X-285X
    B. 19:44 Rx (210)

  27. Justin Smith says:

    A. 240
    B. 17:36 Rx @ 180#

  28. Cass says:

    145-3, 155-2, 165-2, 170-1, 175-1, 180-1, 185-miss
    18:03 RX
    Boy that was a scorcher.