Monday, April 1 2019

Hang Clean Build Up E2MOM

6 – 4 – 2 – 1 – 1

“A Fool’s CHOICE” by DB

5 Rounds For Time:

10 Back Squats = 135/95 MRX 115/75

12 Front Squats = 115/75 MRX 95/65

14 Overhead Squats = 95/65 MRX 75/55

4 Bar Muscle-Ups

8 Chest to Bar Pull-Ups
11 Pull-Ups

10 Hang Cleans = 135/95lbs MRX 115/75

12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55

*pick a move, load and its rep scheme*

Core Development

1-2 Rounds NOT for time:
15 Hip Extensions to Glute Ham Raise

15 GHD Sit-ups

15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups

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