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Monday, April 1 2019

Posted by Mandee on March 31, 2019   |   15 Comments

 

 

 

Hang Clean Build Up   E2MOM

6 – 4 – 2 – 1 – 1

“A Fool’s CHOICE” by DB

5 Rounds For Time:

10 Back Squats = 135/95   MRX 115/75

12 Front Squats = 115/75   MRX 95/65

14 Overhead Squats = 95/65   MRX 75/55

4 Bar Muscle-Ups

8 Chest to Bar Pull-Ups
11 Pull-Ups

10 Hang Cleans = 135/95lbs   MRX 115/75

12 Hang Cleans = 115/75   MRX 95/65
14 Hang Cleans = 95/65   MRX 75/55

*pick a move, load and its rep scheme*

Core Development

1-2 Rounds NOT for time:
15 Hip Extensions to Glute Ham Raise

15 GHD Sit-ups

15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups

15 responses to “Monday, April 1 2019”

  1. Nathaniel says:

    Go’head big Kyle! He can lift more than anyone in the gym and he has gymnastic skills too. That’s CrossFit. My man is one of a kind in and out of the gym. Stay fit dude

  2. Jamie Cherrypicker says:

    He is a mean machine but one of the nicest dudes at CFHSV. I purposely set up by him because he’s one to push you. Thanks KO!

  3. Mandee says:

    Too many good things I could say about this stud. He is ridiculously strong, extremely skilled, highly motivated and truly one of the nicest guys you could meet. Proud to call him a friend 😁

  4. Josh Kennedy says:

    A: 135-155-175-185-195-205
    B: 14:59 Rx with OHS and regular pull-ups. Total grip-wrecker, forearms swole at the end
    C: 2 rounds complete

  5. Kim G says:

    A. 130
    B. 4+12 RX- FS & c2b (Pr by 11 reps)

  6. Nathaniel says:

    A. 270

    B. 9:55 rx ( OHS and C2B )

  7. steve price says:

    A. 255

    B. 4 + 29 Rx, Front Squats/ CTB

  8. @Cj.vk says:

    A. 225(2)
    B. 10:17 Rx (BS/BMU)

  9. Chef Tyler says:

    135 (3) 185 (1) 225 (1) 245 (1) 275 (1) 295 (1) missed 315 twice

    14:40 Rx BS, MU

  10. Mandee says:

    A. 185
    B. 8:18 rx (front squats/bar MUs)
    C. 2 rounds

  11. Jamie Cherrypicker says:

    200
    11:50 scaled to strict press, ring rows, muscle cleans

  12. JJ Millich says:

    6:00pm Garage (today’s wod):
    A: 185(6)-205(4)-225(2)-255(1)-275(1)
    B: 7:44, RX (10BS@135/11PUs/10HPC@135)
    – Big Kyle!! Not just a beast, but also a super good dude!

  13. Michael Little says:

    295 Hang power

    7:16 FS/MUs⛹️‍♀️🔌🔋

  14. Cam says:

    255

    12:45 front squats/c2b

  15. Mac says:

    Kyle is the man and absolutely one of my favorite people to see at the gym.

    305

    7:34. Rx. Bs/bmu