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Monday, April 10 2017

Posted by Mandee on April 9, 2017   |   15 Comments

 

 

WOD:

A. Clean (Power, Squat or Split) – E3MOM

5 – 4 – 3 – 2 – 1

–OR–

Master Qualifier – Event 1, 2014

In 15min Establish a 1 rep Max Clean (Power, Squat or Split)

 

B. Master Qualifier – Event 3, 2016

15min AMRAP:

55 Doubles Unders

15 C2B Pull-Ups   (MRX/55+ Pull-Ups)

5 Hang Power Cleans   155/105   *50-59* 135/95   **60+** 115/75

 

 

 

 

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15 responses to “Monday, April 10 2017”

  1. KOBRA says:

    CFHSV starting the week full speed ahead!

  2. Nathaniel says:

    Pack of wolves running the streets! Run ’em down CFHSV!

  3. Daniel Lynch says:

    TURN DOWN FOR WHAT

  4. BP says:

    A. 255 PC (270-x,x)
    B. 4+67 RX

    Whew this was rough after a great BBC yesterday

  5. AP says:

    187 PC
    4+56 Rx

  6. CJ VK says:

    A. Built up to 245 squat clean PR. Failed 255 3 times.
    B. 4+70 Rx

  7. KOBRA says:

    A. 240 Power Clean

    B. 7 + 70 RX

  8. DUKE says:

    6+55rx

  9. Steve Price says:

    A. 255 split clean

    B. 3 + 60 @155 / ctb / singles, ripped bad and stopped

  10. Jamie Cherrypicker says:

    A. 185 power
    B. 3+112 scaled

  11. Mac says:

    315 squat

    6+13 rx.

  12. Justin says:

    255 squat 265x
    5+30 rx

  13. Bradley says:

    A. 240 Power

    B. 7+40 Rx

  14. Jeremy M. says:

    6:15pm Clasd:
    A: 255#, Power
    B: 6 even, RX
    – Excellent class Bradley/Kodi/Mandee!