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Monday, April 17 2017

Posted by Mandee on April 16, 2017   |   17 Comments

 

 

WOD:

A. Deadlifts & Sumo-Deadlifts – E2MOM

6 Deadlifts – 6 Sumo Deadlifts

5 Deadlifts – 5 Sumo Deadlifts

3 Deadlifts – 3 Sumo Deadlifts

1-2 Deadlifts – 1-2 Sumo Deadlifts

 

B. Speed Rounds For Time:

ROUND 1

15 SDHP   95/65   (MRX 75/55)

10 Box Jumps   24/20″   (MRX 20/18″)

15 Hang Power Cleans

10 Box Jumps

Row 250m

–rest 2min/add weight–

ROUND 2

10 Power Cleans   145/95   (MRX 105/65)

15 Box Jumps   24/20″   (MRX 20/18″)

Row 250m

15 Box Jumps

10 Hang Power Cleans

–rest 2min–

**Repeat ROUND 2 — Decrease Weight — Repeat ROUND 1**

 

 

 

 

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17 responses to “Monday, April 17 2017”

  1. KOBRA says:

    Betsy is just a wonderful ray of sunshine!

  2. Mandee says:

    Betsy is always upbeat, always positive, and a dang good CrossFitter too! Keep up the hard work superstar 🙂

  3. Nathaniel says:

    Ooooweee Betsy!! This is one dedicated CrossFit athlete who’s always pushing the limits. She’s one hard worker in and out of the gym. Keep it up!

  4. Zee says:

    Love this woman! Such a beautiful person inside and out! GET IT BETSY!!!

  5. fleming Sharp says:

    Betsy ROCKS!!!! Love her strong,
    funny self in the 915 crew!

  6. BP says:

    A. DL/SDL: 315/315, 345/345, 365/365, 395(2)/395(x)
    B. 3+205 (finished in 14:28)

  7. Bradley says:

    Look at Betsy go. She can do it all!

    A. DL/SDL: 315/315(6) – 335/335(5) – 365/365(3) – 385(2)/385(1)

    B. 11:36 Rx (2:23/3:03/3:12/2:58)

  8. CJ VK says:

    A. 255/255(6)-275/275(5)-295/295(3)-315/315(1)
    B. 3+17 Rx. That was rough.

  9. Maude says:

    Goooo girl!

  10. Mandee says:

    A. 225 – 240 – 255 – 275(2) (DL and SDL)
    B. 10:57 RX

  11. Steve Price says:

    A. D.L. / S.D.L. 355×6 / 385×5 / 405×3 / 445×3(conventional D.L. only)

    B. 3 rounds @95/145, scaled B.J. to 10 per round

  12. Justin says:

    305-355-395-445(2)
    305-355-395-445(1)
    11:44 rx

  13. Andrew DeeOhDee says:

    A.) (6)315/315 – (5)335/335 – (3)360/360 – (2)380/380 (from 420)

    B.) 11:34 Rx
    Thanks for the push Kodi! 💪🏻

  14. Jeremy M. says:

    6:15pm Class:
    A: DL – 315(6)-365(5)-395(3)-X
    SDL – 315(6)-365(5)-395(X,Pulled Back)-X
    B: 12:28, RX (splits – 2:20/3:26/3:34/3:08)
    – Great class N8/Bradley/Kodi!

  15. Mac says:

    same on both deadlifts
    335-365-405-455

    12:02

  16. KOBRA says:

    A. 295 – 310 – 330 – 350

    B. 13:04 RX

  17. arree says:

    ___123___CrossFit Huntsville — Monday, April 17 2017___123___