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Monday, April 2 2018

Posted by Mandee on April 1, 2018   |   31 Comments

 

Hang Clean Build Up  E2MOM

4 – 3 – 2 – 1 – 1

“A Fool’s CHOICE” by DB

5 Rounds For Time Of:

Choose 1:

-10 Back Squats   135/95   MRX 115/75

-12 Front Squat   115/75   MRX 95/65 14

-14 Overhead Squats   95/65   MRX 75/55

Choose 1:

-4 Bar Muscle Ups

-8 Chest to Bar Pull-ups
-11 Pull-ups

Choose 1:

-10 Hang Cleans   135/95lbs   MRX 115/75

-12 Hang Cleans   115/75   MRX 95/65
-14 Hang Cleans   95/65   MRX 75/55

*Pick a move, load and its rep scheme*

Core Development

1-2rds NOT for time:
15 Hip Extensions to Glute Ham Raise

15 GHD Sit-ups
15 Evil Wheels or Barbell Rollouts
15 Butterfly Ab-mat sit-ups

31 responses to “Monday, April 2 2018”

  1. Nathaniel says:

    Heck yeah! My man Jason with a wicked split and then stands it up. Jason works hard and carries himself with humility…that’s the best kind of CrossFitter. He’s as genuine as they come and continues to improve as a CrossFitter. Keep it up dude!

  2. Mandee says:

    There you go, Jason! This dude is one heck of a CrossFitter who is always giving his all every time he steps foot in the gym. He’s also as kind and nice as he is dedicated and determined. So proud to have Jason at CFHSV. Keep killing it, stud! 😊

  3. Nolan says:

    Jason! Solid dude right there. Always enjoy working out with this fella. Keep at it bro.

  4. Lindsey W says:

    Can I get his number? Whoa!!! His split is by far his best movement! Proud to call this one mine!!!

  5. Chef Tyler says:

    Nice split jerk Jason! Everybody take notes!

  6. BP says:

    Jason puts 100% of himself in everything he decides to do. He’s my best friend and my precious

    185-205-235-245-265x
    10:58 RX 95/BMU

  7. Josh Kennedy says:

    “I can do this all day” — Jason [and also Steve Rogers]

    A: 155-165-175-185-185
    B: 14:51 Rx with OHS and HPC at 95#, C2B
    C: 2 rounds complete

  8. CoachDB says:

    Jason is going BIG overhead and loving the support for MURPH!
    Hang Power Clean
    4@135
    3@165
    2@185
    1@205
    1@215
    Wod as RXd = 11:40
    10 BS @135
    4 BMUs
    10 HPC @135
    Core Complete 1round also did 15 strict pull-ups
    Great Monday classes CFJ

  9. Daniel Lynch says:

    This dude goes heavy AF all the time and it’s awesome.
    A. 185-195-215-225-235-245(X)-240(X)
    B. 4+3 @ 15min time cap, OHS @ 95, CTB
    C. My core and I are not on speaking terms after Barbara.

  10. Steve Price says:

    A. Hang Power Clean: 260 (PR), 265 (PR)

    B. 4 + 17 Rx @ 115, Front Squats/CTB

    Jason is one strong fella and nice as they come, keep killing it brother!!!

  11. Chef Tyler says:

    Open gym
    CJ build up

    225 1×2
    245 x1+2
    255 2×1
    275 1x1miss 1×1
    295 1×1

    Front squats
    315 x 1 rest 1 min 225×4
    315 x 1 rest 1 min 225×4
    325 x 1 rest 1 min 225×4

  12. Nathaniel says:

    A. 260

    B. 7:22 rx ( front squats @115 and chest to bar )

  13. Mandee says:

    A. 135(4) – 155(3) – 175(2) – 190(1)
    B. 6:43 RX (front squats / chest to bar)
    C. 2 rounds

  14. Matt says:

    A: 95(4) 115(3) 135(2) 205(1) 235(1)(PR)
    B: 4+16 RX (95#/Bar)
    C: Complete

  15. Michael Little says:

    310/ 7:36
    135/MUs

    🤼‍♀️ 🏂

  16. Clair Lee says:

    A. 125
    B. 14:44 rxd at 95# and MUs

  17. MH says:

    Hang power 185 PR
    6:59 RX #75 and C2B

  18. CJ VK says:

    A. 135-155-185-205-215
    B. 14:20 Rx (OHS/pull-ups)

    Last year:

    A. 165-195-215-235-145(x)
    B. 14:34 (OHS/BMU)

  19. Jeremy M. says:

    6:15pm Class:
    A: 185(4)-215(3)-235(2)-265(1)-275(x)
    B: 7:49, RX (135#/11 pull-ups)
    – Great class Mandee/Bradley/Misty!!!
    – Jason is one bad dude! Great athlete! Great Guy!

  20. Justin says:

    Jason is one of the hardest workers in the gym.
    165-185-205-225-235
    7:47 115/regular pullups