logo

Monday, April 29 2019

Posted by Mandee on April 28, 2019   |   24 Comments

 

 

Bench Press build up for 20 Rep Max   E3MOM

5/10 – 5 – 2 – 1 – 20rep max attempt

“What Goes Up Must Come Down” by DB

For Time:

Double Unders   20 – 40 – 60 – 40 – 20
Barbell Push-Ups   10 – 20 – 30 – 20 – 10
Front Squats   5 – 10 – 15 – 10 – 5   135/95lbs   RX+ 185/125   MRX 95/65

24 responses to “Monday, April 29 2019”

  1. Nathaniel says:

    Focused! Ashley is light hearted and full of wit and fun. She’s a steady force on the CrossFit floor and an awesome example of balance between striving for more and enjoying the moment. You rock 😊

  2. Regina says:

    Way to go, Ashley! Looking strong!

  3. Jamie Cherrypicker says:

    Strong Mama!!

  4. Mandee says:

    Love this picture of this hard working, kind and caring lady! Ashley is easy going and friendly, but always pushes herself to do her best. I’m proud to call her my friend, but I’m not alone — this woman is truly a friend to all! 😁

  5. Misty says:

    Ashley! This woman just keeps getting better and better! Not only is she an amazing athlete, but she’s an amazing mom as well. Can’t wait to get those two sweet girls in CrossFit Kids! She’s always smiling and always so kind… and she knows when to thrown down! Keep making it look easy!

  6. Tracy says:

    Ashley!!! So much fun hanging with you ♥️

  7. Courtney says:

    You can’t trust just anyone to tell you when you’re having a wardrobe issue. This girl is a keeper.

  8. Patty miller says:

    So glad to know and love this great woman. She’s an awesome athlete but an even better person. Smart, kind, and hard working. Love you Ashley. 💜

  9. Devonne says:

    Missed my friend today! You are such a beast, Ashley and so supportive🏋️‍♀️❤️❤️!!

  10. Kathy Shelton says:

    Looking strong Ashley. Great picture of a hard working crossfitter.

  11. J.alan says:

    Nice technique. Nice focus. Nice Lady. Thanks for bringing me along. Love ya.

  12. Duke says:

    Diego gonna tear the strength portion up

  13. Josh Kennedy says:

    A: 20RM at 165#
    B: I think it was 13:20, Rx

  14. Eugene M says:

    A: 142# 20RM
    B: 9:38 Rx+

  15. MH says:

    20 rep max 120
    7:50 RX+

  16. @Cj.vk says:

    A. 170 (19 & 3/5ths) 😝
    B. 8:53 rx (PR from 13:15 rx last year)

  17. Nathaniel says:

    A. 19 @175

    B. 10:08 rx +

  18. Bradley says:

    That’s an awesome lady right there. She is kind, sweet, strong, and many other great qualities. Ashley is the full package. Keep working hard!!

    A. 180 for 20

    B. 9:19 Rx+

    Last year…180 for 16 and 9:39 Rx+. This CrossFit stuff works. Keep showing out CFHSV!!

  19. Kim G says:

    A. 19 @75
    B. 19: something
    Scaled to 85#
    Rds 1-3 scaled to half rx bbpu and half knee bbpu
    Then rds 4-5 did all knee bbpu

  20. Michael Little says:

    185 (18) – 3 reps more than last year
    9:07 Rx+ – :11 seconds slower than last year.😥

  21. Mo says:

    245
    7:57 rx+

  22. JJ Millich says:

    A: 20 rep max bench – 190#
    B: 7:27, RX