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Monday, April 3 2017

Posted by Mandee on April 2, 2017   |   15 Comments

 

 

WOD:

A. Push Press & Doubles:  E3MOM (from the floor)

8 reps & 30 double unders

7 reps & 40 double unders

6 reps & 50 double unders

5 reps & 60 double unders

max reps & max double unders

B. For Time:

200m run

10 KBS  24/16kg   RX+ 32/24kg   (MRX 20/12kg)

400m run

20 KBS

600m run

30 KBS

800m run

40 KBS

C. Core & Shoulder Development:

2 rounds of:

5-10 strict dips into 5-10 kipping dips (bar or ring)

30 seconds L-sit hold

20 Russian twists

 

 

 

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15 responses to “Monday, April 3 2017”

  1. KOBRA says:

    Ty is one strong, talented athlete. Always throwing down in the afternoon, and always confusing me when he walks in dressed to a tee!

  2. Mandee says:

    Ty is a super stud CrossFitter who is always moving big weight and showing out! Keep it up dude 🙂

  3. Nathaniel says:

    Ty is one bad dude who brings his all every day. Keep it up!

  4. Justin says:

    I really like that shirt. Ty always goes hard and is a great addition to the afternoon crew.

  5. Little Erin says:

    Yay Ty, always lifting heavy and having a great time! It’s fun being a part of the 4:15 front corner crew with you.

  6. BP says:

    Although he’s from the wrong side of the tracks, Ty still represents everything great about Decatur.

    A. 135-155-170-185(3) / 10 reps at 135, 32 linked DU.
    B. 14:34 scaled to Assault Bike instead of run.

  7. CJ VK says:

    A1. 145(8)-155(7)-165(6)-175(5)-145(11)
    A2. All DUs ✅- 42 DUs

    B. 16:50 Rx+

  8. Mitch says:

    A.) 165,175,185,195
    B.) 17:58 rx+

  9. Jamie Cherrypicker says:

    A. 125-145-175-175, 7@125, 105,singles
    B. 3+1000m row

  10. Andrew says:

    At home:
    A. 185-195-205-215
    B. 13:02 RX

  11. Justin says:

    165-175-185-195-165(10)
    15:52 rx+

  12. Shana says:

    A: 105(8) 115(7) 125(6) 135(5) max reps at 105(10) max DU 50

    B: 17:27 RX+

    C: completed

  13. Jeremy M. says:

    6:15pm Class:
    A: 165(8)-185(7)-200(6)-210(4), DUs👍🏼
    – max reps PP = 8 @165#
    – max reps DUs = 110 unbroken
    B: 15:14, RX+ (Both quads cramped bad)
    C: Complete except for L-sit
    – Great class Kodi/N8/Bradley

  14. Mac says:

    195-205-215-225-195(10) 75 du

    14:59 rx+

  15. Andrew DeeOhDee says:

    Ty is the man! Awesome athlete!! 💪🏻
    A.) 170(8) 185(7) 195(6) 210(5)
    -max rep PP 170(11)
    – max DU’s 70
    B.) 15:46 Rx+ 🤢
    C.) Complete