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Monday, April 9 2018

Posted by Mandee on April 8, 2018   |   22 Comments

 

 

Clean (Power, Squat or Split) Build Up to Max   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1 
OR

Master Qualifier Event 1 2014

15min to Establish a 1 rep Max Clean (Power, Squat or Split)

Master Qualifier Event 3 2016

15 minute AMRAP:

55 Doubles Unders
15 Chest to Bar Pull-Ups   MRX/55+ Pull-ups
5 Hang Power Cleans   155/105lbs   50-59 135/95   60+ 115/75

22 responses to “Monday, April 9 2018”

  1. Mandee says:

    Oh my gracious! Erin B working hard and looking as fit and healthy as ever! Only months after having a baby, she’s already back at it in full force, hitting PRs and getting stronger and fitter every day. Way to set the bar high Erin, you rock! 😁

  2. Nathaniel says:

    Erin B looking cool and calm with weight in triple threat position – she’s ready to go overhead, front Squats, or return that weight to earth. Keep working hard and making it look graceful Erin 🙂

  3. Abbi says:

    Always ready with a smile, this sweet lady is a great addition to the CFHSV community. Great work Erin!

  4. Bradley says:

    As strong as she is sweet, Erin is always showing out in everything she does. Keep it up stud!

  5. DUKE says:

    245
    4+24 scaled du to bike

  6. CJ VK says:

    235#
    4 rounds scaled DU to 18 bike cals

  7. Matt says:

    A: 245 (power) ( PR)
    B: 3+61 RX

  8. Brian A says:

    A, 245
    B, 5+66 RX
    Fun Lunch Class today!!!!

  9. Bradley says:

    A. 250 Squat

    B. 8 Rounds Rx

  10. MH says:

    185 power clean
    7+58 RX

  11. Mandee says:

    180 squat clean
    7 rounds rx

  12. Steve Price says:

    A. 245 Power, stopped after that, lower back said no more!

    B. 5 rounds, scaled to 55 singles/10 CTB/@ 135

  13. BP says:

    275 PC PR
    5+26 RX

  14. Michael Little says:

    Awesome 415.

    295 / 7 + 57

  15. Jeremy M. says:

    6:15pm Class:
    A: 135(3)-185(3)-205(1)-225(1)-255(1)-270(1)
    B: 6+42, RX (dang c2b!!)
    – Awesome class Nate/Bradley/Daniel!!

  16. Mac says:

    315
    6+57 rx

  17. Nathaniel says:

    7 + 42 rx

  18. Cam says:

    270
    5 + 16