21 – 15 – 9 Reps For Time:
Ruby going hard! Ruby brings a big smile and big effort since she started CrossFit. She showed up with plenty of toughness and fight and turned it into strength and endurance. Keep it up!
Way to go Ruby! This lady is always working hard, and she always manages to still have a big smile on her face at the end of every WOD. She’s friendly, motivated and encouraging to others. Keep it up, Ruby!
Oh. My. Gosh. I’ve barely recovered from what I’ve been calling “double Fran” last week! Ugh! Here we go…
Ruby is a hard working sweet heart with a kind smile and a get-after-it attitude. Keep it up Ruby!
Cool. Fran. Really excited. 🤮☠️
Ruby! Always working hard and going strong! Determined and kind… she brings it to the box every time so walks through the door!
8:19* PR by 30 sec
Partial credit -everything but dumbbell curls
Fun 6am class today!
3:30 Rx 🏄 (25 second PR)
Ruby!!! So sweet and genuinely kind. Looking like a straight up CrossFit model here and everyday. You go, girl! 🙂
A: 5:42 PR ( 8:28 last year)
Thanks to Mandee for coaching and counting. Thanks to Nate for great warm up and perfect cool down coaching.
DANG! That is a serious PR! I need some Matt Miller coaching on how you did that!
BTW, congratulations! 💪🏼💪🏼
That is awesome!! Way to crush it Matt !!!
2:27 rx ( 13sec off my PR )
When Fran calls you answer…every time. Way to show up CFHSV! Its been goin on at CFHSV today! Keep it up!
Ruby looking like the CrossFit star she is. Keep it up stud!
Way off my PR…but I’ll take it! 🙂
8 month pregnant score looks amazing! You rockin!
3:06 RX (Pr)
This was your fault and I’m so thankful for you and everyone cheering. (Brad for real too)
Fran Time = 2:37, RX (PR)
(Old PR – 2/14/2016 – 2:38, RX)
– Thanks Nathaniel for judging and pushing me!! And thanks for the cool down!! You’re the MAN!!
4:00 Rx (PR) my last Fran was 2015 before I began mostly weightlifting and I got 4:05! Ouch though.
Awesome job, fun watching you
2:28 rx. Pr.
Latta PRs BOIZZZZZZZZ, good stuff!
I was thinking the same!!!