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Monday, August 27 2018

Posted by Mandee on August 26, 2018   |   30 Comments

 

 

“FRAN”

21 – 15 – 9 Reps For Time:

Thrusters   95/65lbs
Pull-ups

 

30 responses to “Monday, August 27 2018”

  1. Nathaniel says:

    Ruby going hard! Ruby brings a big smile and big effort since she started CrossFit. She showed up with plenty of toughness and fight and turned it into strength and endurance. Keep it up!

  2. Mandee says:

    Way to go Ruby! This lady is always working hard, and she always manages to still have a big smile on her face at the end of every WOD. She’s friendly, motivated and encouraging to others. Keep it up, Ruby!

  3. Chef Tyler says:

    Oh. My. Gosh. I’ve barely recovered from what I’ve been calling “double Fran” last week! Ugh! Here we go…

    Ruby is a hard working sweet heart with a kind smile and a get-after-it attitude. Keep it up Ruby!

  4. Michael Little says:

    Cool. Fran. Really excited. 🤮☠️

  5. Misty says:

    Ruby! Always working hard and going strong! Determined and kind… she brings it to the box every time so walks through the door!

  6. Kim G says:

    8:19* PR by 30 sec
    Partial credit -everything but dumbbell curls
    Fun 6am class today!

  7. @CJVK says:

    3:30 Rx 🏄 (25 second PR)

  8. Melody Adair says:

    Ruby!!! So sweet and genuinely kind. Looking like a straight up CrossFit model here and everyday. You go, girl! 🙂

  9. Matt says:

    A: 5:42 PR ( 8:28 last year)
    B: Complete

    Thanks to Mandee for coaching and counting. Thanks to Nate for great warm up and perfect cool down coaching.

  10. Nathaniel says:

    2:27 rx ( 13sec off my PR )

    When Fran calls you answer…every time. Way to show up CFHSV! Its been goin on at CFHSV today! Keep it up!

  11. Bradley says:

    3:00 PR

  12. Mandee says:

    3:56 RX
    Way off my PR…but I’ll take it! 🙂

  13. Cass says:

    3:06 RX (Pr)

  14. Jeremy M. says:

    Fran Time = 2:37, RX (PR)
    (Old PR – 2/14/2016 – 2:38, RX)
    – Thanks Nathaniel for judging and pushing me!! And thanks for the cool down!! You’re the MAN!!

  15. Chef Tyler says:

    4:00 Rx (PR) my last Fran was 2015 before I began mostly weightlifting and I got 4:05! Ouch though.

  16. Mo says:

    2:19 rx

  17. Mac says:

    2:28 rx. Pr.

  18. Michael Little says:

    2:39. PR.

  19. Michael Little says:

    Latta PRs BOIZZZZZZZZ, good stuff!