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Monday, August 28 2017

Posted by Mandee on August 27, 2017   |   14 Comments

 

 

Spend 5 minutes working on Thruster Technique

Spend 5 minutes working on Pull-up Technique

Benchmark WOD

“FRAN”
21-15-9 Reps For Time:
-Thrusters  95/65lbs
-Pull-ups

 

14 responses to “Monday, August 28 2017”

  1. Nathaniel says:

    Don’t get much better than Jessica and Daniel teaming up in the gym like they do outside the gym. Y’all is CFHSV!

    Let’s FRAN CFHSV!!!

  2. Bradley says:

    Jessica and Daniel are one awesome team. Keep working hard studs!

  3. Mandee says:

    Oh yeah! Jessica and Daniel are CrossFit studs who make an incredible pair! Keep working hard you two! 🙂

  4. BP says:

    3:55 RX PR ( 5:33 in 2016 / 8:36 in 2015)

    Goodbye Fran. I don’t want to see you until 2018

  5. CJ VK says:

    3:55 Rx ( PR from 5:30 last year )

    Fell off the pull up bar on 5th pull up in the round of 9 🤕

  6. Jeremiah R. says:

    Look at those two studs!

    3:08 Rx (1:22 PR). I still can’t breathe.

  7. George C says:

    5:28 Pr (compare to 7:05 on 08/29/2016)

  8. Jamie Cherrypicker says:

    9:14 rx pr (2:30)

  9. Mandee says:

    So many awesome PRs today! Way to go CFHSV! 👍🏼

  10. Justin says:

    2:11 rx

  11. TZ says:

    2:45 pr. Was a total blast.

  12. Mac says:

    2:43 1 sec pr

  13. Cam says:

    4:14 pr by 1:42