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Monday, August 6 2018

Posted by Mandee on August 5, 2018   |   17 Comments

 

 

 

 

Push Press     E3MOM

8 – 6 – 4 – 2

For Time:
21 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

15 Toes to Bar
9 Power Cleans   115/75   RX+ 135/95   MRX 95/65

21 Shoulder to Overhead or Handstand Push-Ups
15 Knees to Elbow
9 Split Cleans
21 WallBall Shots
15 Toes to Bar
9 Hang Squat Clean Thruster

Core & Shoulder Accessory Training

30-50 Ring Push-ups
20-40 Evil Wheels
150ft Bear Crawl to 50ft Handstand Walk or Max Handstand Hold on Wall

17 responses to “Monday, August 6 2018”

  1. Nathaniel says:

    Sarah looking focused and ready! ‘Ya got to get down to get up!!’ Squat baby squat! Sarah is always working hard and quietly in the back of the gym and all that work pays off. Behind her sweet smile is a toughness few have. She grinds hard for hers in and out of the gym.

  2. Patty says:

    There’s my Angel friend Sarah!!! She’s a beast in the gym, a tender loving Mom, and one of the best cooks I know! I adore this woman and thank Nathaniel for bringing her to Bloom! Love you Sarah Carr!!!!

  3. Mandee says:

    Heck yeah! Sarah looking strong and focused like always. This woman is hard working, thoughtful, compassionate and driven, all of which shine through in and out of the gym. She’s an awesome person and I’m thankful to call her my friend! Way to be, Sarah! 😊

  4. Misty says:

    Sarah! There you go…show us how it’s done! So sweet and so dedicated… Your hard work is paying off so stay with it!

  5. bwm says:

    Sarah!!!! You are rocking it as always!! Love working out with you! You are so strong inside and out! Heart of gold!

  6. Josh Kennedy says:

    A: 115-135-155-175
    B: ~12:30 Rx

  7. CJ VK says:

    A. 165(8)-175(6)-185(4)195(2)
    B. 12:48 Rx+

  8. Little Erin says:

    A. 85-105-105(3)-0
    B. 11:19 s2o

  9. mandee says:

    A. 125(8) – 135(6) – 145(4) – 155(2)
    B. 8:25 RX with S2O

  10. Nathaniel says:

    A. 165(8) – 185(6) – 195(4) – 205(2)

    B. 6:59 rx +

  11. Kim G says:

    A. 80(8) – 85(6) – 90(4) – 95(2)
    B. 14:50 RX with S2O

    Sarah is always so friendly while quietly killing it in the back! Girl. Can. Run. Too. Love having her in the 8:15 class!

  12. Matt says:

    A: 115(8) 135(6) 185(4) 225(2)
    B: 14:14 RX ( HSPU)
    C: Completed

  13. Steve Price says:

    A. 165×8, 185×6, 205(fail)

    B. 127 Rx+ with shoulder to overhead. Had 8 hang clean thrusters left.

  14. Jamie Cherrypicker says:

    A. 155 (8)-165 (6)-185 (4)-200 (2)
    B. 9:48 scaled to knee ahap

  15. Michael Little says:

    8:31 Rx+ (did 8 squat clean thrusters, finished at 6:40),

  16. Jeremy M. says:

    6:15pm Class:
    A: 165(8)-185(6)-205(4)-235(2)
    B: 7:40, RX+ (hspu)
    – Awesome class Misty/Mandee/Bradley!!! Sarah looking stout!! She’s one heck of an athlete and a great friend! Keep up the hard work girl!!

  17. Cam says:

    165(8), 185(6), 205(4), 235(2)

    8:36 rx