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Monday, August 7 2017

Posted by Mandee on August 6, 2017   |   20 Comments

 

Push Press 5 – 3 – 3 -2 – 2   E3MOM

6 Rounds For Time Of:
– 200m Run
-15 Wallballs  20/14 10/9′   MRX 20/10 9′
-10 Push Press 95/65   MRX 75/55
-1 Rope Climb 15′   MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

 

 

 

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20 responses to “Monday, August 7 2017”

  1. Nathaniel says:

    Cross is always spot on with max effort! Keep up the hard work stud!

  2. Mandee says:

    Awesome picture of one top notch athlete! Looking good Laura — keep it up! 🙂

  3. Dani says:

    Laure Crossfit featured again! (For good reason) Keep it up good lookin’!

  4. Justin says:

    185-200-200-210-210
    14:29 rx

  5. Daniel Lynch says:

    A. 165-175-175-185-185
    B. 17:20 Rx

  6. CJ VK says:

    165(5)-175(3)-175(3)-185(2)-185(2)
    14:15 Rx

  7. Nathaniel says:

    A. 185(5) – 200(3) – 200(3) – 225(1) – 215(2)

    B. 12:37 rx

    Nothing like sweet home Alabama and the sweet humidity!

  8. Clair Lee says:

    A. 75(5)-85(3)-85(3)-95(2)-100(2)
    B. 20:16 Rxd

  9. Mimi says:

    65(5)-75(3)-75-(3)-85(2)-90(2)
    4+run+16 (crashed and burned in the 4th round)

    Great picture, Laura! Congratulations again to Paul on his top 10 finish at The CrossFit Games! It was so fun to be there to support you and cheer you on!

  10. Jamie Cherrypicker says:

    A. 155 (5)-185 (3)-185 (3)-200 (2)-200 (1)
    B. 5 scaled 100m run and pull-ups

  11. Michael Little says:

    15:16

  12. Mandee says:

    A. 135(5) – 145(3) – 145(3) – 155(2) – 155(2)
    B. 14:51 RX
    So glad to be home and back at CFHSV!

  13. MH says:

    120 130 130 140 140
    13:13 RX

  14. Little Erin says:

    Erin Little the Lollygagger got a dnf today. 😁💪🏼

  15. Matt says:

    Worked out with Daniel Stearns. He is very fit. I was so glad to be back with my 11:30 CrossFit family.

    A: 135(5) 185(3) 205(3) 225(2) 225(2)
    B: 5 rounds RX

    Did some reverse hypers and GHD’s with Travis T.

  16. AndrewDeeOhDee says:

    13:38 Rx need to learn how to run 😰

  17. Mac says:

    205-225-225-245-255

    14:49 rx