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Monday, December 24 2018

Posted by Mandee on December 23, 2018   |   11 Comments

 

 

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch   95/65   MRX 75/55

2 Thrusters

3 Sumo Deadlift High Pulls

4 Barbell Push-Ups   MRX Push-ups

5 KettleBell Swings   24/16   MRX 20/12

6 Box Jumps   24/20″   MRX Step-Ups

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots   20/14 to 10′   MRX 20/10 to 9′

10 Deadlifts

11 Hang Power Cleans

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1Power Snatch. Time stops when you finish all 12 exercises.

 

 

REMINDER: Three classes today: 8AM, 9AM, and 10AM. We will NOT have childcare today.

Space is limited so sign up on MBO to reserve your spot!

11 responses to “Monday, December 24 2018”

  1. Nathaniel says:

    Lindsey W is getting the holidays started right! She’s locked, loaded, and focused with that weight overhead. 12 days of Christmas doesn’t stands a chance against this CrossFit animal. Keep rockin Lindsey!

  2. Mandee says:

    Lindsey W looking like the strong, fierce, CrossFit stud that she is! Always working hard with a great attitude and a beautiful smile 😁 Keep killing it, Lindsey!

  3. @CJVK says:

    19:40 rx (PR from 26:59 last year)

  4. Mimi says:

    32:43 Rx
    Lift like Lindsey…looking great!
    Merry Christmas CFHSV!!!! 🎄🎅🏽🎄

  5. Eugene says:

    Merry Liftmas

    18:57 Rx

  6. Little Erin says:

    Looking strong and focused Lindsey!
    25:39 🤶🏻 🦌

  7. Bradley says:

    Lindsey looking strong! Keep working hard!

    Merry Christmas CFHSV!

    14:57 PR

  8. Mandee says:

    18:01 RX
    Over 2:30 off my PR from last year, but I’ve got a sweet little bundle that’s totally worth the difference 🤗
    Merry Christmas CFHSV!