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Monday, December 30 2019

Posted by Mandee on December 29, 2019   |   14 Comments

 

 

Back & Front Squat Alternating Lifts   E2MOM  *From Floor*

7 Back Squats – 6 Front Squats

5 Back Squats – 4 Front Squats

3 Back Squats – 2 Front Squats

1 Back Squat – 1 Front Squat

“Mixed Messages” by DB

5min AMRAP:

5 Squat Cleans   135/95   RX+165/115   MRX 95/65

10 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

Rest 2min

5min AMRAP:

5 Thrusters   135/95   RX+165/115   MRX 95/65

10 Handstand Push-Ups   MRX Barbell Push-Ups

Core & Shoulder Development (2-3 sets)

30sec L-sit Hold on rings or dip bar or parallettes (accumulate)
10 Ring or Bar or Parallette Dips

 

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New Year Holiday Schedule!

Tuesday, 12/31: Two classes only at 815am & 915am.

Please reserve your spot on MBO! We will not have childcare on 12/31.

Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!

Thursday, 1/2: resume regular schedule 

14 responses to “Monday, December 30 2019”

  1. Nathaniel says:

    Look at that CrossFit model carrying the load and standing tall. Amanda is focused in all she does and this is a great shot of her. She’s got the skills to pay the bills and she’s part of a great family that calls CFHSV home. Keep climbing stud!

  2. Mandee says:

    Awesome shot of one hard working lady who shows up and shows out regularly. Amanda has worked incredibly hard, and she keeps making gains and continues to improve in all areas of her fitness. Stay the course, Amanda! 🙂

  3. Adela Faust says:

    Beautiful picture! I admire her focus and work ethic!

  4. Katie A says:

    Amanda P shows wallballs who’s the boss! Love her!! 🙂

  5. BP says:

    Breezy is my favorite person. Works incredibly hard in and out of the gym. She’s the best wife and mommy I could ask for. Love her lots. She’s always #onthehunt

    135/135-185/185-215/215-245/245 Low Bar / High Bar from the rack
    5/5 Scaled to 28 kg goblets, goblet thrusters, parralette pushups

  6. Kim G says:

    A. 65-75-85-95

    B1. 3+2 scaled to 75#
    B2. 3+1 scaled to 75# and BBPU

    Amanda is super sweet and super strong! Nice shot of her getting the work done while looking cool and calm under pressure!

  7. CJ VK says:

    We see ya, A-Breezy.

    4 / 3+8 rx

  8. Dukasquatclean says:

    There is a junk yard dawg, a big dawg. But there is only one Mrs big dawg.
    4 and 2-+6 rx. Should have gone mrx

  9. Nathaniel says:

    A. 4 + 1 rx+

    B. 3 rx+

  10. JJ Millich says:

    A: BackSquats and FrontSquats from floor –
    BS: 185(7)-205(5)-225(3)-240(1)
    FS: 185(6)-205(4)-225(2)-240(1)
    B1: 4 rds, RX
    B2: 4+5, scaled (135#/10 pull-ups)

  11. Mandee says:

    A. 4 + 1 RX+
    B. 4 RX+

  12. MH says:

    5+1 RX+
    4+4 RX+

  13. steve price says:

    A. From the Ground: Back Squats 135×7, 185×5, 205×3, 225×1
    Front Squats 185×6, 205×4, 225×2, 265×1
    B. 3 + 9 Rx / 2 + 2 @135 (scaled to BB push-ups)

  14. Justin says:

    135-165-185-215
    4/3+6 rx