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Monday, February 10 2020

Posted by Mandee on February 9, 2020   |   14 Comments

 

 

Power Clean & Bench Press   E2MOM

4 Power Cleans – 5 Bench Press

3 Power Cleans – 5 Bench Press

2 Power Cleans – 5 Bench Press

1 Power Clean – 5 Bench Press

Power Tower For Max Points:

5 x 1min AMRAP:

2min REST after each AMRAP

Buy-in: 10 Barbell Push-Ups   MRX Push-ups

– Max Power Cleans   115/75   MRX 75/55

= 1 point for each rep
– Max Power Cleans   135/95   MRX 95/65

= 2 points for each rep
– Max Power Cleans   155/105   MRX 115/75

= 3 points for each rep
-Max Power Cleans   185/125   MRX 135/95

= 4 points for each rep
Max Power Cleans   205/135   MRX 155/105

= 5 points for each rep

*10 BB Push-ups each minute

**Goal is for Athlete to aquire max points. Can start at any weight and go up or down or stay during the 5x1min AMRAPs for points!

14 responses to “Monday, February 10 2020”

  1. Nathaniel says:

    Ashley P is a ninja in the gym! The strict push up is not an easy movement and she’s always able to keep that strict standard. Ashley and her whole family represent CrossFit to the fullest. Keep showin out Ashley!

  2. Lindsey W says:

    Alright Ashley! Some hurt shoulder you’ve got… 😂 You’re amazing! And always look cute doing it, too!!

  3. Fleming says:

    Ashley! The little firecracker that will whoop your tail! Love this girl and her fun, silly humor and spirit!

  4. Mandee says:

    Ashley P is always picture perfect when it comes to form, technique and fashion 😉 She’s easy going and fun loving, but she’s also one heck of an athlete that moves with ease and grace. Keep killing it, Ashley!

  5. steve price says:

    188 Rx @ 185

  6. Kim G says:

    A. PC 85-85-95-95-105
    BP- 75 across
    B. 108 points (105#) 7-8-7-7-7

  7. DukeRxandMRX says:

    155 across
    216 RX
    360 MRX

  8. CJ VK says:

    8 @ 205 = 40
    10 @ 185 = 40
    13 @ 155 = 39
    13 @ 135 = 26
    18 @ 115 = 18
    Total: 163

  9. Nathaniel says:

    251 reps rx ( 205 & 185 )

  10. MH says:

    380 reps RX all @ 135

  11. Justin says:

    185-205-215-235
    205-235-235-235
    11@205
    13/13/13/14@185
    267

  12. Bradley says:

    239 Points Rx (205 and 185)

  13. Mandee says:

    300 points RX (12 reps across at 135)

  14. B. A. says:

    270 points RX @205 across