“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
Min 1 = Wallballs 20/14 to 10/9′ MRX 20/10 9′
Min 2 = Bar Facing Burpees
Min 3 = Hang Power Snatch 95/65 MRX 75/55
Min 4 = Toes to Bar
Min 5 = Row or Bike for Calories
1min Hip Extension Hold
1min High Plank Hold
30 Hip Extensions
30 GHD Sit-ups
30 Reverse Rower Tucks
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.