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Monday, February 13 2017

Posted by Mandee on February 12, 2017   |   18 Comments

Nikko 1Nikko 2

 

 

 

WOD:

A. EMOM x 4min of 1 Squat Snatch at 65%

Rest 2min/adjust weights

EMOM x 4min of 1 Squat Snatch at 70%

Rest 2min/adjust weights

EMOM x 4min of 1 Squat Snatch at 75%

Rest 2min/adjust weights

EMOM x 4min of 1 Squat Snatch at 80%

 

B. 6min AMRAP:

12 WallBalls  20/14 @11/10′  (MRX 20/10 @10′)

5 Power Snatch  105/70  (MRX 85/60)

1 Squat Snatch  105/70  (MRX 85/60)

—-REST 3min—-

3min AMRAP:

9 WallBalls  20/14 @10/9′  (MRX 20/10 @9′)

3 Power Snatch  105/70  (MRX 85/60)

1 Squat Snatch  105/70  (MRX 85/60)

 

C. Individual Leg Development

30 Pistols (15 each leg) and/or  30 OH Walking Lunges

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

18 responses to “Monday, February 13 2017”

  1. Nathaniel says:

    Swole Patrol! Nikko the magnificent doing work with the cowbell. Keep up the hard work!

  2. Mandee says:

    Nikko! Looking like the super strong, CrossFit stud that he is! Keep up the hard work dude! 🙂

  3. Jeremiah says:

    Nikko is a beast! Always pushing the pace in the 6:00 am. And a good dude too.

  4. Dani says:

    This guy means business. Beautiful lifts every time.

  5. BP says:

    A. 115 / 125 / 135 / 145
    B. 4+5 / 3+6 RX

  6. Bradley says:

    Looking good Nikko! An awesome dude, and one stellar athlete.

    A. 155/165/175/185

    B. 4+12/4 Rx

  7. SheaW says:

    Quote of the day from Nate “Snatch your face off”…that’ll get you goin’

  8. CJ VK says:

    A. 115(4)-125(4)-135(4)-145(4)
    B. 5+3 / 3+9 Rx

  9. Mimi says:

    A: 65-70-75-80 (all power snatches)
    B: 2+13/2+9 scaled to all power snatches
    C: knees were not having it 🙁

  10. Heath sharp says:

    A) 165(4) 185(4) 205(4) 225(4)

    B) 6+2 rx / 4+9 rx

    C) complete

  11. George C says:

    A) 115-135-155-165
    B) 3+6 / 2+5 Rx
    C) Scaled the OH lunges to an empty bar to complete

  12. Brian A says:

    A. 135,145,155,165
    B. 4+3, 3+5 RX
    C. 30 Pistols & 30 lunges @105

  13. Justin says:

    115-135-145-155
    4+12/4+1

  14. John H says:

    4+1-3+10 rx

  15. Jeremy M. says:

    6:15pm Class:
    A: 115(4)-125(4)-135(4)-145(4)
    B1: 4+16, RX
    B2: 3+10, RX
    – Great class Kodi/Mandee/Nate! Nikko is one CF stud! Keep it up!!

  16. Shana says:

    A: 100(4)-110(4)-125(4)-130(4)

    B: 5+9/4+5 RX

    C: completed