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Monday, January 27 2020

Posted by Mandee on January 26, 2020   |   12 Comments

 

“Pick Your Poison” by DB

For Time: 

-2000m Row
-1 Mile Run
-4 Km Assault Bike

REST 4 minutes

-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring Dips

-90 Pull-Ups or 90 Bar Dips

REST 4 minutes

-70 Thrusters 75/55

-50 Thrusters 95/65

-35 Thrusters 135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

 

Core Development

3 Rounds/Sets:
-12 Hollow Rocks

-12 Hip Extensions

-12 Evil Wheels

12 responses to “Monday, January 27 2020”

  1. Lewie Lew says:

    Fellow Aero Engineer killing the rope game 🤘🏼

  2. Nathaniel says:

    Cameron has that look!! Cameron has really worked hard since joining the gym and he’s worked even harder on his weaknesses. It’s been impressive to watch as he continues to gain strength and skills. He’s got a great attitude, sense of humor, and encourages those around him. Keep rollin dude!!

  3. CJ VK says:

    30 RMU: 6:25
    Mile run: 6:40
    50 95# thrusters: 5:07

  4. B. A. says:

    30 MU, 6:05
    50 Thrusters @95, 3:18
    4K Bike, 6:56

  5. Nathaniel says:

    Total time – 23:22 rx

    30 MUs – 4:56

    1 mile run – 6:34

    50 thrusters @90lbs – 3:52

  6. Misty says:

    Cameron! Get up that rope!! This guy is constantly in the gym and constantly picking away at his form and technique. Getting stronger, faster and more disciplined day by day!

  7. Misty says:

    Total time = 26:43 rx
    50 Thrusters – 3:22 @ 65#
    60 C2B – 6:20
    2000m Row – 9:01

  8. Kim G says:

    2+22 rx
    C2b, run, 22/50 thrusters at cutoff date

  9. MH says:

    21:51
    4:13 RMU 30 PR

  10. Mandee says:

    Cameron is an awesome guy who has truly put in the work since day one. This dude is committed to technique, and is always willing to spend extra time working his weaknesses and trying to perfect his form. He’s a super nice person who is a great asset to CFHSV! Keep it up, stud! 🙂

    27:01 RX
    30 Ring MU: 8:11
    50 Thrusters: 2:56
    4k Bike: 7:54

  11. Awesome post! Keep up the great work! 🙂

  12. steve price says:

    35 Thrusters @135. 4:42
    2000 meter row. 9:33
    35 Chest to Bar Pull-ups