CONGRATULATIONS CrossFit Huntsville!!
2018 Big NASTI Champs!!!
Mandee Stearns: 155lb Snatch (1st place tie)
Tyler Layne: 265lb Snatch (2nd place)
Melody Adair: 185lb Clean & Jerk (3rd place)
Heath Sharp: 335lb Clean & Jerk (1st place)
Heather Crocker: 195lb Bench Press (1st place)
Brent Brewer: 400lb Bench Press (3rd place)
Stephanie Ortega: 370lb Back Squat (2nd place)
TJ Smith: 475lb Back Squat (2nd place tie)
Jamie Flynt: 420lb Deadlift (1st place)
James Thomas: 625lb Deadlift (2nd place)
“Pick Your Poison” by DB For Time:
2000m Row 1 Mile Run 4 Km Assault Bike REST 4min 30 Ring Muscle-Ups 60 C2B Pull-Ups or 60 Ring Dips 90 Pull-Ups or 90 Bar Dips REST 4min 70 Thrusters 75/55 50 Thrusters 95/65 35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Core Development 50, 75, or 100 Butterfly Ab-mat Sit-Ups
