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Monday, January 6 2020

Posted by Mandee on January 5, 2020   |   15 Comments

 

 

Bench Press   E3MOM

10 – 5 – 10 – 5 – Max Reps

13min AMRAP:

13 Deadlifts   115/75   RX+135/95   MRX 95/65

13 Barbell Push-Ups   MRX Push-Ups
13 Hang Power Clean
13 Cal Row or Assault Bike or 78 Double Unders or 200m Run

Core Development

1min High Plank Hold
10 Hip Extension with 1sec Pause at top

1min Left Side Low Plank Hold
10 Hip Extension with 1sec Pause at top

1min Right Side Low Plank Hold
10 Hip Extension with 1sec Pause at top

1min Low Plank Hold

15 responses to “Monday, January 6 2020”

  1. Nathaniel says:

    Lookin mean with that Bell overhead! Theresa is all kinds of fit and focused when it comes to her fitness and health. She’s been at it for years and it shows. Great form and great person…keep it up!

  2. Mandee says:

    This woman is a fighter, and I have yet to see her let anything stand in her way on her quest for health and fitness. Theresa is such a nice person who is always pleasant and positive. Keep after it, Theresa!

  3. Josh Kenendy says:

    A: 185(10)-205(5)-185(10)-225(4)-205(6)
    B: 4+ 29 at MRX scale
    C: Complete

  4. Duk5 says:

    5 rx du row du row du

  5. CJ VK says:

    4+38 rx (alternated DUs & bike)

  6. Nathaniel says:

    5 + 7 rx+ ( du, row, du, row, du )

  7. Misty says:

    Theresa! Now that’s how you swing a kettlebell! This athlete is kind, strong and consistent! Always so nice to see her smiling face walk through the door!

  8. Bradley says:

    6+1 Rx+

  9. Fleming says:

    Great A and B workout! Part C not so much. Watch out, ghd #2 is a wild buck! Get your feet in there!🙄

  10. JJ Millich says:

    A: 165(10)-205(5)-185(10)-215(5)-135(20)
    B: 4+13, RX+ (all bike)

  11. Mandee says:

    5 + 27 RX+ (du, row, du, row, du)

  12. Mac says:

    165-225-165-225-175(10)

    5+21 RX. All row

  13. Sam W says:

    165-225-165-225-175
    5+5 Rx+ Alt run and row

  14. Misty says:

    3+71 RX+ (DU)