logo

Monday, January 8 2018

Posted by Mandee on January 7, 2018   |   15 Comments

 

 

 

Front Squat Max  E3MOM

8 – 5 – 3 – 1/2 – 1 – 1 – 1

10 min AMRAP

30 WallBall Shots  20/14lbs  10/9′  MRX 20/10  9′

20 Box Jumps / Step-Ups  24/20″

10 Chest to Bar Pull-ups

Core & Skill Development

30-50 Dumbbell Power Snatch (Alternating arms each rep)

or

30-50 KettleBell Hang Snatch (Switch arms every 5-10 reps)

50 GHD Sit-Ups

15 responses to “Monday, January 8 2018”

  1. Steve Price says:

    Nathele showing us what a picture perfect KB swing should look like! keep it up!
    Damian, you’re gonna have to teach me those one arm wall ball shots!

  2. Mandee says:

    Way to be Nathele! Rocking those KBS with picture perfect form! Always working hard and always kind and friendly. Keep it up 😁

  3. Nathaniel says:

    Nathele! This is one sweet and kind person that turns into a killer CrossFitter when she walks through the CFHSV garage doors. Nathele and her family make CFHSV a better place every day. Keep getting stronger and faster Nathele!

  4. BP says:

    275-305x
    2+41 Scaled 50# DB Snatch for CTB

  5. CJ VK says:

    A. 270 PR
    B. 3+16 Rx

  6. John Hand says:

    A. 245
    B. 3+43 Rx
    C. GHD’s completed

  7. Matt says:

    A: 315
    B: 2+11 RX (step ups)
    C: Completed Dumbell snatches and GHD’s

  8. Bryce says:

    Perfect kettle bell swing! Text Book. Nathele is hands down my favoriate athlete!

  9. 295 / 4+6 Rx 🍭👏

  10. Steve Price says:

    A. 387 PR, previous was 370

    B. 2 + 12 Rx

  11. Justin says:

    295/4+1 rx

  12. Jeremy M. says:

    6:15pm Class:
    A: 185(6)-235(3)-265(2)-295(1)-300(1)-
    305(1, tied old PR), 307(x)
    – Haven’t hit 300# in over a year and I’m 10#s lighter. I’ll take it.
    B: 3+36, RX (all step-ups)
    – Excellent class Misty/Mandee/Bradley!

  13. Nathele says:

    I’m so thankful for the CrossFit of Huntsville community. Especially it’s coaches!