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Monday, July 1 2019

Posted by Mandee on June 30, 2019   |   20 Comments

Power Cleans to Front Squats & Squat Cleans to Hang Squat Cleans   E2MOM

3 Power Clean to 3 Front Squat
2 Squat Clean to 2 Hang Squat Clean

2 Power Clean to 2 Front Squat
1 Squat Clean to 1 Hang Squat Clean

1 Power Clean – 1 Squat Clean – 1 Hang Squat Clean

For Time:
21 Power Cleans   115/75   RX+135/95   MRX 96/65

21 Barbell Push-Ups
15 Hang Squat Cleans
15 Bar Dips   RX+ Ring
9 Squat Cleans
9 Handstand Push-Ups   RX+ 4/2″ deficit   MRX 2/4″ rise
15 Hang Squat Cleans
15 Bar Dips   RX+ Ring
21 Power Cleans  

21 Barbell Push-Ups

 

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled. 

20 responses to “Monday, July 1 2019”

  1. Wilma says:

    Great pictures Casey. You have been working so hard and it shows. Proud Momma!!!

  2. Nathaniel says:

    Casey workin the dip like a gymnast! Casey is quiet, determined, and sweet as can be. She’s got skills in the gym and always goes hard. Stay gymnasty Casey!

  3. Mandee says:

    Casey is a well-rounded CrossFit athlete whose gymnastics background shines through. She puts in the work and continues to see the rewards of her consistency. Keep it up, stud! 🙂

  4. Kim G says:

    A. 85-95-105-115-120-125-130*PR HSC
    B. 20:50- first half all rx then scaled second set of bbpu to knee and bench dips

  5. BP says:

    185-205-225-245-260 Power Clean
    14:00 RX

  6. Bradley says:

    Casey is making a tough movement look easy! Keep working hard.

    A. 165-185-205-225-250-250-235

    B. 11:28 Rx+

  7. Nick Bo says:

    A1: 225 – ALL 3 PR’s

    A2: 4+10 RX

  8. Bailey Bentley says:

    15:11 scaled (still nursing low back injury)

  9. Sam W says:

    295 Power, 315 Squat Clean
    9:04 Rx

  10. Nathaniel says:

    A. 275 Squat Clean

    B. 12:45 rx +

  11. Misty says:

    Casey!! With that gymnastics background she’s always making those dips look easy! Always pushing and always making gains! Great athlete and great person!

  12. @Cj.vk says:

    275 power clean [PR]

  13. Mandee says:

    A. 170 power / 180 squat / 190 hang squat
    B. 11:56 RX+

  14. Wesley Branch says:

    A. 275
    B.10:06 Rx

  15. Chef Tyler says:

    A. 265 power, x295 squat miss, 300 hang squat
    B. 17:16 rx
    It’s hot y’all

  16. MH says:

    205 squat PR
    10:24 RX+

  17. JJ Millich says:

    7:15pm Garage:
    A: 185-205-220-240-
    255(PC)-265(SC)-270(HSC)
    B: 10:19, RX w/ring dips

  18. phoneier.com says:

    You made some good points there. I checked on the net to find out more about the issue and
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  19. Mo A says:

    340
    10:44 rx+