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Monday, July 10 2017

Posted by Mandee on July 9, 2017   |   17 Comments

 

 

A. OHS = 3 – 3 – 3 – 3   E2MOM

B. 30 Minute AMRAP of:

-Row 500m

-Max Reps OHS  95/65  RX+ 115/75   MRX 75/55

-Run 400m

-Max Reps C2B Pull-Ups   MRX Pull-Ups

 

 

 

 

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17 responses to “Monday, July 10 2017”

  1. Nathaniel says:

    Jim ‘The Shark’ Stark! Always circling the waters ready to attack unsuspecting WODs. Keep it up my friend!

  2. Steve Price says:

    That’s a true Crossfitter right there! Rain, Sleet, or Snow, the U.S. Post Office ain’t got nothing on Jim Stark. Always working hard!

  3. Matt says:

    That dude is bad to the bone!

  4. Mandee says:

    Jim is awesome! This guy never backs down from any challenge, and he only knows how to give 100%. And the gains he has made are incredible. Keep it up Jim! 🙂

  5. Rick says:

    Way to go Jim! Looking determined as usual

  6. Bradley says:

    Jim is a man on a mission and nothing can slow him down. Keep working hard!

  7. Joe L says:

    A. 105-115-125-135
    B. 63 RX

  8. Daniel Lynch says:

    “Stark” means “strong” in German, an appropriate surname for this dude.
    A. max 145(3)
    B. 101 Rx
    made all my $$ on the OHS

  9. Clair says:

    A. 85-85-90-90
    B. 87 reps rxd
    Great morning!

  10. CJ VK says:

    205(3) / 122 Rx
    (C2B: 12-10-10 OHS: 30-30-30)

  11. Matt says:

    A: 95(3) 135(3) 165(3) 185(3)
    B: 89 RX ( OHS: 20, 20, 30) (CTB: 6,6,7)

  12. MH says:

    A. 135(3) 155(3) 165(3)170(3)
    B. 178 RX+

    OHS 50,31,31,30
    CTB 10,12,14

  13. Justin says:

    165-185-195(x)-205
    141 rx+ ctb 30-15-15-26/ohs 20-15-20

  14. Cam says:

    135, 155, 175, 205(failed 3rd rep)

    100 Rx+