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Monday, July 31 2017

Posted by Mandee on July 30, 2017   |   16 Comments

 

Front Squat = 7 – 5 – 4 – 4 – 3/4   E2:30MOM 

For Time: 
-100 Double Unders or 21 Calorie Row or 21 Calorie Bike
Then
8-10-12 reps of:
– Front Squats 115/75   RX+ 135/95   MRX 95/65
– Pull-ups   RX+ C2B
-100 Double Unders or 21 Calorie Row or 21 Calorie Bike   (opposite of start)
Then
12-10-8 reps of:
– Shoulder To Overhead  115/75   RX+ 135/95   MRX 95/65
– Box Jumps  24/20″   RX+ 30/24   MRX 20/18″

 

 

 

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16 responses to “Monday, July 31 2017”

  1. Joe L says:

    That’s one awesome strong family!

  2. Nathaniel says:

    Love seeing the Howards throw down together! Ashley right in the middle of mom and dad. Love it! Keep rockin CrossFit family!

  3. Mandee says:

    Love this cool pic of one awesome family! Keep it up you rockstars! ☺️

  4. Jada says:

    7 am class rocks ! Nice work Amanda, Travis, Ashley and Joe.

  5. CJ VK says:

    A. 210(7)-210(5)-225(4)-225(4)-235(3)
    B. 11:57 Rx (DU then Bike)

  6. Daniel Lynch says:

    Keeping up with the Howards
    A. 185(7)-195(5)-205(4)-205(4)-215(3)
    B. 13:18 Rx (Row then DUs)

  7. Clair Lee says:

    Love this picture of one of my fav families!! Keep up the hard work!
    A.105(7)110(5)115(4)115(4)120(3)-Amanda pushed me a bit this morning!
    B.16:11 Rxd(Row/DU)
    Great morning and excellent coaching and push as always, Mandee!

  8. Heath sharp says:

    A) (275×7) (295×5) (310×4) (310×4) (320×3)

    B) 9:20 rx+ (DUs then Bike)

  9. Little Erin says:

    A. Dnf
    B. 17:13rx du/row

  10. Steve Price says:

    A. 275 x 7, 295 x 5, 315 x 3, tapped out!

    B. 19:10 @ 115, rowed twice

  11. Mandee says:

    A. 175(7) – 185(5) – 195(4) – 195(4) – 205(3)
    B. 8:48 RX+ (DUs, row)

  12. Matt says:

    A: Today I started over with better form and technique on front squats. I did not get over 195 lbs but I was in total control and not out of breath. I have a long way to go.

    B: 15:46 RX ( row, DU)

  13. Andrew DeeOhDee says:

    A.) 245(7) – 275(5) – 305(4) – 305(4) – 325(3)
    B.) 11:10 Rx+ (Bike/DUs)

  14. Mac says:

    A.) 245(7) – 275(5) – 305(4) – 305(4) – 325(3)
    B.) 11:30 Rx+ (Bike/DUs)