Squats E2MOM
Overhead Squat 5 – 3 – 1
Front Squat 4 – 2 – 1
Back Squat 3 – 2 – 1
**Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight**
“Double Jump Delerium” by DB
3min AMRAP:
11 Box Jumps 24/20 RX+30/24 MRX 20/18″
11 Overhead Squats 115/75 RX+ 135/95 MRX 95/65
Max Double Unders
Rest 2 Minutes
4min AMRAP:
48 Doubles Unders
12 Front Squats
Max Burpee Box Jumps
Rest 2 Minutes
2min AMRAP:
10 Box Jumps
20 Double Unders
Max Back Squats
Squat Development
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs
I mean, he’s cute even with all that armpit sweat! 😍
He’s cute, strong, and one heck of a guy! Jason is the real deal. He works hard, has a great attitude, and is encouraging to everyone. Keep it up sexy!
Jason is a good dude. Probably one of my favorite people to pick on Brandon with.
Jason definitely has the best Brandon jokes
Too much data
Jason is a top notch guy who’s positive attitude and friendly spirit is evident even in the middle of the toughest WODs. He’s a hard working athlete who can move heavy weight with skill and ease. You rock, Jason! 😁
Jason has been my best friend for 16 years. They don’t make ‘em any better than my boy
OHS: 135(5)-165(2)-205(1)
FS: 225(2)-255(1)
BS: 275(3)-305(2)-325(1)
100/20/25 = 145 RX
A. OHS- 65-75-85
FS- 85-95-105
BS- 105-125-135
B1. Scaled OHS to 65# 60 DU
b2. 13 rx
B3. 16 rx
89 total reps
Jason is super nice and I enjoyed having his as my judge in the Open! Nice lockout!
OHS: 165-195-225
FS: 225-255-275
BS: 275-295-315(x)
214 rx+ (174/20/20)
Enjoy working out with Jason when I can make the 6am class. Great guy
95-115-135
165-185-215
235-265-285
93/24/31=148rx
OHS: 145-185-205
FS: 205-255-315
BS: 315-335-355
141/24/32=197 Rx+
OHS 125-170-185
FS 185-200-215
BS 235-250-270
210/33/33 RX+
Front squat PR 210, Back squat PR 240
WOD score 170 RX+
185-225-245//276-295-315//335-365-385//198-22-30 (250 rx+)
Friday’s WOD:
Strict press 95(6) – Push press 120(4) – Split jerk 145(2)
Strict press 105(4) – Push press 145(2) – Split jerk 170(1)
WOD: 12:26 RX+
Jason is the man. He is an awesome dude who gives everything 100%. Keep it up stud!
Friday’s WOD:
Strict press 135(6) – push press 185(4) – split jerk 225(2)
Strict press 150(4) – push press 215(2) – split jerk 260(1)
11:31 Rx+
Jason! This guy is STRONG! Always pushing the limits and lifting big! Great guy and awesome athlete!
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