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Monday, July 29 2019

Posted by Mandee on July 28, 2019   |   18 Comments

 

 

Squats   E2MOM

Overhead Squat   5 – 3 – 1

Front Squat   4 – 2 – 1

Back Squat   3 – 2 – 1

**Build up To a Heavy 1rep each lift and continue to build up throughout all lifts without having to drop back down in weight**

“Double Jump Delerium” by DB

3min AMRAP:

11 Box Jumps   24/20   RX+30/24   MRX 20/18″

11 Overhead Squats   115/75   RX+ 135/95   MRX 95/65

Max Double Unders

Rest 2 Minutes

4min AMRAP:

48 Doubles Unders
12 Front Squats
Max Burpee Box Jumps

Rest 2 Minutes

2min AMRAP:

10 Box Jumps

20 Double Unders
Max Back Squats

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs

18 responses to “Monday, July 29 2019”

  1. Lindsey W says:

    I mean, he’s cute even with all that armpit sweat! 😍

    • Nathaniel says:

      He’s cute, strong, and one heck of a guy! Jason is the real deal. He works hard, has a great attitude, and is encouraging to everyone. Keep it up sexy!

  2. @Cj.vk says:

    Jason is a good dude. Probably one of my favorite people to pick on Brandon with.

  3. Mandee says:

    Jason is a top notch guy who’s positive attitude and friendly spirit is evident even in the middle of the toughest WODs. He’s a hard working athlete who can move heavy weight with skill and ease. You rock, Jason! 😁

  4. BP says:

    Jason has been my best friend for 16 years. They don’t make ‘em any better than my boy

    OHS: 135(5)-165(2)-205(1)
    FS: 225(2)-255(1)
    BS: 275(3)-305(2)-325(1)

    100/20/25 = 145 RX

  5. Kim G says:

    A. OHS- 65-75-85
    FS- 85-95-105
    BS- 105-125-135

    B1. Scaled OHS to 65# 60 DU
    b2. 13 rx
    B3. 16 rx

    89 total reps

    Jason is super nice and I enjoyed having his as my judge in the Open! Nice lockout!

  6. @Cj.vk says:

    OHS: 165-195-225
    FS: 225-255-275
    BS: 275-295-315(x)

    214 rx+ (174/20/20)

  7. Justin says:

    Enjoy working out with Jason when I can make the 6am class. Great guy
    95-115-135
    165-185-215
    235-265-285
    93/24/31=148rx

  8. Eugene says:

    OHS: 145-185-205
    FS: 205-255-315
    BS: 315-335-355
    141/24/32=197 Rx+

  9. MH says:

    OHS 125-170-185
    FS 185-200-215
    BS 235-250-270

    210/33/33 RX+

  10. LJ Ray says:

    Front squat PR 210, Back squat PR 240
    WOD score 170 RX+

  11. Mo A says:

    185-225-245//276-295-315//335-365-385//198-22-30 (250 rx+)

  12. Mandee says:

    Friday’s WOD:
    Strict press 95(6) – Push press 120(4) – Split jerk 145(2)
    Strict press 105(4) – Push press 145(2) – Split jerk 170(1)
    WOD: 12:26 RX+

  13. Bradley says:

    Jason is the man. He is an awesome dude who gives everything 100%. Keep it up stud!

    Friday’s WOD:

    Strict press 135(6) – push press 185(4) – split jerk 225(2)
    Strict press 150(4) – push press 215(2) – split jerk 260(1)

    11:31 Rx+

  14. Misty says:

    Jason! This guy is STRONG! Always pushing the limits and lifting big! Great guy and awesome athlete!

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