Independence Day HERO WODs:
Athletes choice, pick one and give it your all!
6 Rounds For Time Of:
24 Air Squats
24 Walking Lunge Steps
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Enrique Eduardo.
5 Rounds For Time Of:
7 Ring Muscle-Ups
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
We will only be offering THREE classes today: 815AM, 915AM and 1130AM.
We WILL have childcare for ALL classes.
All other classes are canceled today.