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Monday, July 8 2019

Posted by Mandee on July 7, 2019   |   14 Comments

 

 

Back Squat   E3MOM

5 – 5 – 2 – 2 – Max Reps

15min Ascending AMRAP of:

1 Bear Complex   145/100   RX+ 185/125   MRX 115/75

11 Wallball Shots   20/14lbs to 10/9′   MRX 20/10lbs to 9′

1 Rope Climb   15′   MRX 10′
2 Bear Complex
12 Wallball Shots

2 Rope Climb
*continue pattern 3-13-3; 4-14-4; 5-15-5;….

**BEAR Complex = 1 Power Clean to 1 Front Squat or 1 Squat Clean to 1 Push Press or Jerk or 1 Thruster to 1 Back Squat to 1 Back Rack Push Press or Jerk or 1 Thruster out of Back Squat

**can blend or segment the moves** 

14 responses to “Monday, July 8 2019”

  1. Richard H says:

    Product of great coaching beginning in CrossFit Kids. CrossFit has had a huge impact on this young man’s life. A big thank you to all of our great coaches!
    #proudpappa

  2. Nathaniel says:

    Young Isaiah! This stud works hard and has fun doing it. His drive and intensity in the gym make for steady improvement. Nice lift dude!

  3. Mandee says:

    Isaiah showing off his skill, strength and flexibility with a good looking lift! This young stud is a motivated, well-rounded athlete who has many exciting years of CrossFit yet to come. Keep on the grind, Isaiah, and keep enjoying it!

  4. BP says:

    275-275-315-315(1)
    4+2 RX

  5. Kim G says:

    A. 125-125-145-145-135(4)
    B. 3+20 scaled to 85#

  6. Bradley says:

    Young stud Isaiah with a beautiful lift. This dude is always working hard with beautiful form and technique. Keep working hard bud!

    A. 295(5) – 295(5) – 325(2) – 325(2) – 310(5)

    B. 4+21 Rx+

  7. Nick Bo says:

    245,245,275,275…skipped the max set

    WOD: 2+17 Rx

  8. Nathaniel says:

    A. 275(5) – 275(5) – 305(2) – 305(2) – 290(3)

    B. 4 + 4 rx +

  9. steve price says:

    A. 315×5, 365×5, 405×2, 440×1

    B. 3 +1 Rx

  10. Bailey Bentley says:

    4+23 scaled weight to 85#

  11. Misty says:

    Isaiah! Great pics, great form, great athlete! Can’t wait to watch this guy grow in strength and as an athlete. Super competitive and always trying to get better! Keep it up!!

  12. Mo A says:

    315-315-385-385-365×5. 4+23rx+

  13. MH says:

    215-225-245-245-5 reps at 85%
    5 RX+

  14. Jamie Cherrypicker says:

    A. 215(5)-265(5)-305(2)-305(2)-275(4)
    B. 4 scaled to 6x rr