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Monday, July 9 2018

Posted by Mandee on July 8, 2018   |   23 Comments

 

 

 

Back Squat E3MOM
10 – 5 – 5 – 10

16min AMRAP:

Buy-In:

-Run 400m with KettleBell  24/16  RX+ 32/24  MRX 20/12kgs

-Then, 400m Run or 400m Row or 1km Bike (without KB)

Then,

-6 Pull-ups  RX+ 6 Strict Pull-Ups

-8 KB Goblet Box Step-Ups  24/20″  MRX 20/18″

-10 KB Goblet Squats

-12 KBS

23 responses to “Monday, July 9 2018”

  1. Mandee says:

    Allison! This lady certainly knows how to work hard! Whether it’s early in the morning, or the last class of the day, Allison manages to find time to come throw down, always making the most out of her workout. She’s also super encouraging to her fellow athletes and a great addition to any class. Way to go, Allison! 😁

  2. Nathaniel says:

    Allison is committed and made CrossFit a part of her life. She’s determined, consistent, and always pushing her limits. She’s also kind and generous. No tellin what class she’s coming to but she’s coming to conquer with quiet smile 😊 Way to go Allison!

  3. Matt says:

    Bad to the bone!

  4. Patty says:

    That’s my friend Allison!!! Hard working and always striving to improve. I’m always happy to see her when we cross paths.

  5. Marla says:

    I partnered with Allison for Friday’s team WOD and she’s awesome! Climbed the rope like it was nothing and rowed like a beast!

  6. Dave M says:

    Uh oh. I know that kind of intensity behind that face. I just stand back and stay out of her way. It’s safer that way!

  7. Misty says:

    Allison showing off her picture perfect kettlebell swings! Quiet and kind, but she will kill a wod! Always working hard and leading by example!

  8. Kathy says:

    Allison, my hero!

  9. Regina says:

    Looking strong, Allison!

  10. Bradley says:

    What a perfect KBS! Allison is always working hard and getting stronger every day.

  11. Carolyn says:

    Look at Allison go!!! She’s as sweet as she is fierce!!! Love it when she visits the 11:30 class. Way to go, Allison!!

  12. BP says:

    135-185-185-135
    2+26 RX+

  13. Smolov Wk10 day 1

    4+1 Rx+ 🤢

  14. Clair says:

    Great picture of a strong woman! Keep it up Allison.
    A. 100-120-120-100
    B. 4+18rxd
    Thanks Mandee and Dustin for the great coaching this morning!

  15. CJ VK says:

    A. 205(10)-240(5)-240(5)-205(10)
    B. 4+6 scaled (ring rows & Russian KBS)

    Those goblet KB step ups were 🔥🌶🔥

  16. Little Erin says:

    A. 105-125-135-105
    B.3+21

  17. Nathaniel says:

    A. 235 – 285 – 285 – 235

    B. 4 + 6 rx +

  18. Kim G says:

    A. 100-120-120-100

    B. 4+2 RX I tried to match Clair’s score but my KB Step-ups were super slow!

    Great picture of a strong woman! I miss getting to work out with Allison! She never gives up! Way to go girl!

  19. Matt says:

    A: 265(10) 325(5) 325(5) 265(10)
    B: 2+26 RX

  20. Jamie Cherrypicker says:

    A. 245 (5)-215 (5)-215 (5)
    B. 2+9 rx

    Great pic of a great lady!

  21. Jeremy M. says:

    2:30pm Open Gym:
    Yesterday’s (7/8/18) wod (Snatching Annie) –
    12:27, RX+
    – Allison is one awesome athlete and gal! Keep it up girl!!

  22. Devonne says:

    Allison is one hard worker! Keep it up!

  23. Allison says:

    Thank you my CFHSV family! You are the best.😍