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Monday, June 11 2018

Posted by Mandee on June 10, 2018   |   13 Comments

 

 

10min AMRAP:

200 Row or Run or 0.5km Assault Bike (mix-up)

4 Over Bar Burpees
6 Overhead Squats   75/55lbs   RX+ 95/65   MRX 55/45

8 Sumo Deadlift High Pull

Back Squats E3MOM

7 Back Squats
6 Back Squats
4-5 Back Squats 

4-5 Back Squats

Core Development

3 sets 10 reps Reverse Rower Tucks
2 sets 1min Hold in Bottom of Overhead Squats w/barbell

13 responses to “Monday, June 11 2018”

  1. Nathaniel says:

    Bobby P break dancin’ and Handstand Walkin’ like a pro! Always smilin’ and profilin’ his way through WODs. Keep it up, Bobby!

  2. Mandee says:

    Bobby P is one of the happiest, most pleasant people around, and he’s a heck of a CrossFitter too! He’s always up to take on new challenges, and he’s always giving it his all. Thanks for brightening our mornings, Bobby! 😁

  3. George C says:

    Bobby is the man!

  4. CJ VK says:

    A. 6+11 Rx
    B. 215(7)-235(6)-245(5)-245(4)
    C. 1:30 bottom OHS hold @ 75#

  5. 4+1 Rx+
    @135 & bar facing

  6. Matt says:

    A: 4+1 RX
    B: 305(7) 325(4) 225(5) 275(5)
    C: Complete

  7. Jamie Cherrypicker says:

    A. 3 rx+
    B. 225 (7)- 255 (6)-275 (4)-275 (4)

  8. MH says:

    5 RX+ row/bike

  9. mandee says:

    A. 4 + 7 RX+ (row/bike)
    B. 195(7) – 205(6) – 215(4) – 215(4)
    C. complete

  10. Bradley says:

    A. 5+5 Rx+ (Row/Run/Bike)

    B. 265(7)-285(6)-305(3)-295(4)

  11. Jeremy M. says:

    6:15pm Class:
    A: 5rds even, RX+ (Row/Run/Bike)
    B: 225(7)-255(6)-275(5)-305(4)
    – Great class Misty/Bradley/Mandee!!

  12. mac says:

    5 rx+ row/run

    305-325-355-365