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Monday, June 12 2017

Posted by Mandee on June 11, 2017   |   18 Comments

 

 

 

WOD:

A. OHS and Squat Snatch E2MOM Build-up

-3 Power Snatch to 3 OHS

-3 TnG Squat Snatch
-2 Power Snatch to 2 OHS

-2 TnG Squat Snatch

-1 Power Snatch to 1 OHS

-1 Squat Snatch

B. For Time:

-20 Doubles
-2 OHS 115/75   RX+ 145/100    MRX 95/55

-200m Run
-2 Squat Snatch
-40 Doubles
-4 OHS
-400m Run
-4 Squat Snatch
-80 Doubles
-8 OHS
-800m Run
-8 Squat Snatch

 

 

 

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18 responses to “Monday, June 12 2017”

  1. Bradley says:

    My man Josh J making the bar bend lifting heavy weight. Keep it up stud!

  2. MH says:

    Looking strong josh! 💪🏻

  3. Brooke says:

    Studley McStud right here!!

  4. Kyle O says:

    I have the pleasure of working with Josh every day. Good friend, good dude, and super strong. Keep it up!

  5. Nathaniel says:

    Josh J is a stud athlete that brings a smile to the gym every day. Keep representing Jordan!

  6. Mandee says:

    Josh J working hard like always! Keep up the strong work dude! 🙂

  7. CoachDB says:

    Josh J looking like he is going beast mode. Coach Madison is taking it all in.
    OHS and Squat Snatch E2MOM Build-up =65, 75 and 95lbs
    WOD MRX = 16:24

  8. BP says:

    A. 135/135/155/155/170/185(x,x,x,x)Thanks for tips Nate, will get there next time
    B. 15:53 RX

  9. Clair Lee says:

    A.65/65/70/70/80/85
    B. 17:29 Rxd

  10. CJ VK says:

    A. 135/135 155/155 175/190(x,x,x,x)
    B. 13:46 Rx+

  11. Heath sharp says:

    A) 135 x 3 / 185 x 2 / 215 x 1

    B) 12:24 rx+

  12. Little Erin says:

    A.70
    70
    80
    90(failed 2nd)
    85
    95

    B.18:40rx

  13. Justin says:

    115-135-145
    12:35 rx

  14. Andrew DeeOhDee says:

    A.) 185(3/3) – 205(3) – 215(2/2) – 235(2) – 255(1/1) PS PR – 280(1) PRish 💪🏻💪🏻 (Sorry I couldn’t get that for us Friday Bradley 😂)

    B.) 11:59 Rx+ 😰😰

    C.) Barbell good mornings
    3×10@95#

  15. Mac says:

    155 / 185 / 210

    12:43 rx+

  16. Michael Little says:

    14:13 Rx+♨️🌞