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Monday, June 25 2018

Posted by Mandee on June 24, 2018   |   26 Comments

 

 

 

“NANCY”

5 Rounds For Time:

400m Run
15 Overhead Squats   95/65   MRX 75/55

Core & Turkish Get-Up Development

10 Turkish Get-Ups Right Arm
1 set 10 Hip Extension to Glute Ham Raise

10 Turkish Get-Ups Left Arm
1 set 10 Hip Extension to Glute Ham Raise

26 responses to “Monday, June 25 2018”

  1. Matt says:

    Bad to the bone!

  2. Bradley says:

    Oh yeah, Travis is one awesome dude who has worked his tail off! He continues to get stronger and fitter everyday. Keep it up stud!

  3. Nathaniel says:

    My man Travis taking a breath before he makes a big lift…his favorite kind. Travis is a hard working CrossFitter that continues to push himself in every area. He’s also a Lunch Time regular that brings great energy, humor, and camaraderie to his fellow classmates. Keep grinding buddy!

  4. Dave M says:

    Don’t be fooled folks. Travis is actually calculating a solution to an astrophysics problem in between his heavy lifts.

  5. Mandee says:

    Travis T is one hard working, dedicated CrossFitter who is always willing to put in the time it takes to continue to improve his fitness and performance! He brings fun and a big personality to the lunch crew daily, and we absolutely love having him at CFHSV! Way to be, Travis! 😁

  6. Dustin says:

    What an awesome pic! Travis looking like a beast!!

  7. Carolyn says:

    Travis T. is not only a strong, hardworking CrossFitter he is one of the nicest guys you’ll meet. Always willing to help out the next person. The way he destroys a wod will make you want to work just as hard. Keep killing it, Travis!!

  8. Daniel Lynch says:

    He breaks between sets not because he needs a rest- the weights need a rest.

  9. Flying J says:

    Like da Big Bad Wolf. He’s huffin’and puffin’ , getting ready to blow the CrossFit House Down, he never stops. Crush it Doc.

  10. Andy says:

    HOLLYWOOD!!!

  11. Tubram says:

    Sharks have “Travis Week”

  12. Bryce says:

    Travis is always giving me encouragement. One of the reasons CF HSV is such a great place to be.

  13. CJ VK says:

    14:02 Rx

  14. Clair Lee says:

    15:18 rxd
    Awesome picture, Travis! Great start to a busy week! Thanks for the coaching Nathaniel and Dustin.

  15. BP says:

    Travis can deadlift a truck.

    1015 Open Gym Rehab
    50-25-50, 40-20-40,…… 10-5-10
    Bike / 28kg RKBS / Ski
    28:21

  16. Matt says:

    A: 19:43 RX
    B: Completed with 1.5 Pood

  17. Steve Price says:

    20:40 Rx, Travis, Crossfit Stud !!!!!

  18. Mandee says:

    A. 15:19 scaled to row
    B. Completed with 16kg, barbell good mornings

  19. Davey says:

    I’ve been working out with Travis for a long time in the lunch class. He is a great friend and always positive when he walks in the gym. I can’t wait til I can start lifting again. I’m coming for you Travis on my deadlift.

  20. Mo says:

    11:41 rx

  21. Bradley says:

    11:40 Rx PR

  22. Jeremy M. says:

    6:15pm Class:
    13:09, RX PR
    – Awesome class Mandee/Brian/Bradley!! Travis T is the man!!

  23. Cass says:

    Omg Travis is literally Superman. So look up to and respect this man! Sweet family and is like a rocket scientist!!!!! Trav is the man!