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Monday, June 3 2019

Posted by Mandee on June 2, 2019   |   48 Comments

Back Squat   E3MOM

5 – 5 – 4 – 4 – 1

For Time:
25 Pull-Ups
25 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

1000m Row, Run, or 2.5km Assault Bike

20 WallBall Shots
20 Pull-Ups
600m Row, Run, or 1.5km Assault Bike

15 Pull-Ups
15 WallBall Shots
200m Row, Run, or 0.5km Assault Bike

10 WallBall Shots
10 Pull-Ups

Core Development

15 GHD Sit-Ups & 15 Hip Extensions

15 V-Ups & 15 Glute Ham Raise
15 WallBall Sit-Ups & 15 Kang Squats

 

48 responses to “Monday, June 3 2019”

  1. Nathaniel says:

    Syd the kid! Sydney is another young phenom sent from Crossfit Kids that has spectacular form, lots of fight, and a great attitude. She’s got a rad family that all throw down at CFHSV and she’s added to the gym. Keep it up Youngblood!

  2. @Cj.vk says:

    Lets goooooooooo, Syd!

  3. Sue K. says:

    I couldn’t be more proud of this one. She inspires me every day and keeps me motivated! She kills me on snatches but I still got her on deadlifts. At least for now…

  4. Mandee says:

    Heck yeah! I absolutely love watching this young stud throw down. Sydney has beautiful form, moves well, and is willing to push herself deep into the pain cave. One of my favorite memories from the Open this year was watching Sydney absolutely sell out on 19.1. Can’t wait to watch the rest of her CrossFit journey! 😁

  5. Lewis says:

    Awesome job Sydney! I’m just trying to get like you!

  6. Justin says:

    225-255-275-295-325
    14:12 bike

  7. Kim G says:

    A. 125-125-135-135-145
    B. 3+15 rx (bike)

  8. Eugene says:

    A: 305-305-325-325-345
    B: 12:46 Run

  9. Duk5 says:

    13:06 row

  10. Sam W says:

    13:17 Row

  11. Bradley says:

    Sydney is just another young stud! Love seeing her throwdown and give it her all. Keep it up!!

    A. 295(5/5) – 310(4/4) – 330(1)

    B. 12:54 Rx Row

  12. Nathaniel says:

    A. Completed

    B. 11:48 rx ( row )

  13. Misty says:

    Sydney! Killing it like always! This kid has fight and digs deep all the time! It’s been so awesome to watch her grow as a CrossFit athlete and I can’t wait to see what’s in store for her in the future! Keep it up young stud!

  14. BP says:

    325
    15:11 RX row

  15. Bailey Bentley says:

    A. Light tempo squats (didn’t feel up for going heavy)
    B. 15:00 rx bike

  16. Michael Little says:

    15:13 Scaled

    C2B/30lb Wall ball

  17. Chef Tyler says:

    315 (3/5) 315 (5/5) 335 (4/4) 335 (2/4) 365 (1)

    14:58 Rx row

  18. steve price says:

    A. Back Squats: 315×5, 315×5, 345×4, 345×4, 405×1(5 second hold in bottom), Coach Bradley counting and he don’t let me by with anything , and that’s a Great thing to have in a Coach!!!!

    B. 20:23 scaled

  19. Mandee says:

    A. 175(5) -185(5) -195(4) -195(4) -210(1)
    Way under percentages but first time squatting anything remotely heavy in a long time, so I’ll take it.
    B. 14:15 rx row

  20. JJ Millich says:

    6:15pm Class:
    A: 275(5)-275(5)-295(3)-295(3)-315(1)
    B: 13:45, RX w/Bike
    – First class in 5-6 months! It was great being back and seeing everyone!!

  21. Mo says:

    365-365-385-385-405
    13:07 rx run

  22. Sydney's Dad says:

    Super Proud of Sydney, keep up the good work!

    A.Back Squat
    135(10)-175(5)-195(5)-205(4)-215(4)-255(1)
    265(1)-275(1)

    B. 22:09 Scaled (banded pull ups)- Row

  23. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  24. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  25. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  26. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  27. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  28. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  29. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  30. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  31. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  32. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  33. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  34. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  35. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  36. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  37. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  38. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  39. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  40. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  41. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  42. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  43. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  44. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  45. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  46. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.