Deadlifts = 6 sets x 2-4 Reps E2:30MOM
10 RFT: (15min cap)
-10 Deadlifts 135/95 RX+ 165/115 MRX 115/75
-10 Barbell Push-Ups MRX 10 Push-ups
Core Development & Stretching
-30 GHD Sit-Ups for Time
-25 Hollow Rocks
-30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits, Backbend)
REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow.
Once you sign up, you will receive the menu via email weekly.