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Monday, March 12 2018

Posted by Mandee on March 11, 2018   |   13 Comments

 

 

Bench Press    E3MOM

10 – 7 – 4 – 2

15 minute AMRAP:

21 Kettlebell Swings    24/16kgs    RX+ 32/24    MRX 20/12
5 Burpee Box Jumps
15 Ring Dips    MRX Bar Dips or Parallette Dip Push-ups
10 Box Jumps
9 HSPU    RX+ 4/2″ Deficit

Core & Grip Development

10 Skin the Cats
5 Attempts at Rings or Bar Front Lever

100m Plate Pinch Carry
1min High Plank Hold

200m KB Heavy Farmer’s Carry
1min Low Plank Hold

 

 

 

OPEN ATHLETES! Don’t forget to submit your score before 5PM TONIGHT!

13 responses to “Monday, March 12 2018”

  1. Nathaniel says:

    There’s two CFHSV athletes riding those rowers into the ground! Wear it out! Melanie and Colin go hard every time they enter those garage doors.

  2. Flying J says:

    Colin,Don’t be scared, embrace “ the beast”.

  3. CJ VK says:

    What’d that rower do to you??

  4. Mandee says:

    Heck yeah! Colin and Melanie killing it and going hard! Two CrossFit Huntsville studs who are always giving it their all. Way to be you two! 😁

  5. Josh Kennedy says:

    A: 165-195-215-225 then 1RM at 235
    B: 3+21 Rx
    C: Complete

  6. BP says:

    No need to be scared of the Rower Colin.

    195-225-260-285
    3+26 RX
    Skinned a few cats

  7. Justin says:

    195-225-260-285
    3+56 rx+

  8. CoachDB says:

    Colin and Melanie rowing like they’re in a hurry to get somewhere! Diggin it!
    Bench = 95-125-145-165lbs
    WOD Scaled
    -21 KBS 53lb
    -5 Burpee Box Jumps 24″
    -15 Parallette Dip Push-Ups
    -10 Box Jumps 24″
    -9 DumbBell Incline Bench Press 40lbs
    = 3+17
    Core/Grip = Complete

  9. Jamie Cherrypicker says:

    A. 105-135-145-150
    B. 4+18 scaled to step ups, bench dips, pikes

  10. MH says:

    100, 115, 130, 135
    4RX +

    Colin in beast mode!

  11. DUKE says:

    Paired up with the tree trunk for bench press
    155-175-195-205
    3+16 scaled
    21 kbs 2 pood.
    10 burpees. No jump
    15 ring dips
    9 hspu

    Accessory completed

  12. Jeremy M. says:

    1:45pm Open Gym (Today’s Workout):
    A: 165(10)-185(8)-205(6)-225(5)-165(10)
    B: 4+39, RX
    – Colin is one heck of a stud! Great athlete, great guy and great friend!! Keep up all you hard work buddy!