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Monday, March 6 2017

Posted by Mandee on March 5, 2017   |   22 Comments

 

 

WOD:

A. TnG Power Cleans – E2MOM

8 – 6 – 4 – 2 – 1

 

B. For Time:

5 Power Cleans   165/110   RX+ 205/135   (MRX 145/90)

15 HSPU   (MRX 2/4″ rise)

100 Double Unders

4 Power Cleans

14 Pull-Ups   RX+ C2B or 7 Bar MUs

80 Double Unders

3 Power Cleans

13 HSPU   (MRX 2/4″ rise)

60 Double Unders

2 Power Cleans

12 Pull-Ups   RX+ C2B or 6 Bar MUs

40 Double Unders

1 Power Clean

11 HSPU   (MRX 2/4″ rise)

20 Double Unders

 

 

OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!

22 responses to “Monday, March 6 2017”

  1. Nathaniel says:

    Dang! Paul Pepe was CrossFitting before it had a name. He’s as mean and focused as a rattle snake in the August heat after 3..2..1..GO! He’s also good as gold. Keep rockin partner!

  2. Eric says:

    Paul Pepe brings it everyday he hits the gym. Keep killing it young man!

  3. Chris H says:

    My favorite coach from 17.1! 5 more!

  4. Jeff K says:

    Looking good there Paul. Strong! Carlos on the other hand looks like he ate a bad taco😬. Row on strong people, row on.

  5. Mac says:

    Too many good things to say about Paul, but he is one of my favorite things about CFHSV. Thank you for always helping us all to keep things in the proper perspective!

  6. Haley says:

    Sir Paul Pepe I have too many good things to say about you. He is not only a great CFHSV athlete who will encourage and coach you through, but I enjoy just talking with him about life. I have received so much great advice by this nice man. Heart of gold Paul.

  7. Steve Price says:

    Love being around this fellow right here! One of the O.G.”s of CFHSV. Wisdom comes from experience and Paul has a ton of it! Keep killing it Paul! P.S. I still need to get with you so you can show me how to send some lead down range really, really fast!

  8. Bradley says:

    Don’t get much better than Paul Pepe. One outstanding athlete, and even better person that I have had the pleasure to know for quite some time. Keep up the great work young stud!

    A. 170(8) – 185(6) – 205(4) – 220(2) – 235(1)

    B. 8:13 Rx+ with C2B

  9. Joe L says:

    A. 135(8), 140(6), 145,(4), 155(2), 160(1)
    B. 18:30 scaled weight to 145, everything else RX’d

  10. CJ VK says:

    A. 155-165-185-205-215
    B. 12:41 Rx

  11. mac says:

    185-205-225-255-275

    9:15 rx+ c2b

  12. Mandee says:

    Paul Pepe is a legend! Thanks for being a great ambassador of CrossFit and CFHSV Paul!
    A. 125(8) – 135(6) – 150(4) – 160(2) – 170(1)
    B. 8:48 RX+

  13. Andrew says:

    At home:
    A. 155-185-205-245x-255x
    B. 8:03 RX+ C2B

  14. Jamie Cherrypicker says:

    Paul is the real deal!
    A. 125-135-155-175-185
    B. 15:18 pikes and 2xsingles

  15. BP says:

    A. 165-185-195-225-245
    B. 13:57 RX

  16. Steve Price says:

    A. 165×8, 185×6, 205×4, 225×2, 255×1

    B. 14:3? @ 205/CTB, scaled D.U. and H.S.P.U.

  17. Andrew Dodd says:

    A.) 195(8) 210(6) 240(4) 255(2) 270(1)

    B.) 10:45Rx+ w/ C2B

  18. Jeremy M. says:

    6:15pm Class:
    A: 165(8)-195(6)-205(4)-
    235(2)-250(x)-245(1)
    B: 10:44, RX+
    (the ole ripped hands from 17.2 were not having aggressive c2b)
    – Great class Kodi/N8/Bradley! Big Paul Pepe!! He’s one tough crossfitter! One super cool guy too!

  19. Damian says:

    19:54 Rx
    Not the fastest time, but this was an accomplishment for me. I remember when I couldn’t do DUs, couldn’t do HSPUs, and I couldn’t do 165lbs as the Rx weight.

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