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Monday, May 1 2017

Posted by Mandee on April 30, 2017   |   24 Comments

 

 

 

WOD:

A. Back Squats: 6 sets of 4-6 reps   E2:30MOM

B. For Time:

20 Power Cleans  115/65   RX+ 135/85   (MRX 95/55)

400m Double Plate Carry  35s/15s   RX+ 45s/25s   (MRX 25s/10s)

15 Power Cleans

400m run

10 Power Cleans

200m Double Plate Carry  35s/15s   RX+ 45s/25s   (MRX 25s/10s)

5 Power Cleans

200m run

C. Core Development:

2 sets of 10 GHD Sit-Ips to 20 second GHD Hold to 10 GHD Sit-Ups

1 minute L-sit hang

2 sets of 10 Hip Extensions to 20 second Hip Extension Hold to 10 Hip Extensions

1 minute High Plank Hold

24 responses to “Monday, May 1 2017”

  1. Matt says:

    Dude is an animal.

  2. Nathaniel says:

    Kyle D! He’s as nice as he is deadly! Kyle brings all he’s got in and out of the gym. He works hard period

  3. Steve Price says:

    Kyle can do it all ! CrossFit Beast and a super nice fellow too!!

    Oh No Nate, Here comes those back squats again!

  4. Tj says:

    1130 crew enough said there u go

  5. KOBRA says:

    Kyle is always pushing himself for the hard, heavy, and technical! Way to be dude!

  6. Mandee says:

    Kyle D! Always working hard, encouraging others, and just a super nice guy. Keep it up dude 🙂

  7. Jeff K says:

    There he is! Kyle brings it every day. This guy keeps me laughing too.

  8. BP says:

    Modified Hotel Beach WOD
    50# DB Cleans
    35# DB Carry
    Treadmill
    13:07

  9. DUKE says:

    Squatzilla in the house. With a fresh cut.

  10. CJ VK says:

    A. 225# 5 reps across
    B. 14:20 Rx

  11. Matt says:

    A: 225(6) 275(6) 315(6) 325(4) 325(4) 325(4)
    B: 16:06 RX
    C: Complete

  12. CoachDB says:

    Kyle D is the Alabama triple net popper that I bet is still tearing up some lunch time CrossFit.
    A: Back Squats w/safety squat bar 6 sets 6 reps at 165lbs
    B: WOD = 95lbs for cleans and 2 x 1.5pd KB Farmers carry = 15:57
    C: Core Development complete

  13. Clair says:

    A.115(5)125(4)for the remainder sets
    B.13:22 Rx
    C.Completed all core development except high plank hold

  14. Steve Price says:

    A. 6 sets of 4 reps @ 355 across, whooo!!

    B. 3 rounds Rx

  15. Jamie Cherrypicker says:

    A. 215(4) across
    B. 2+5 rx+

  16. Mac says:

    Open gym 50 workout from Saturday

    39:48 rx (burpees, CTB, HSPU, 135 HPC, DU, 32 KBS, 230 DL, GHD, Bike)

  17. Jeremy M. says:

    6:15pm Class:
    A: BackSqt – 6 sets of 5 (275# across)
    B: 12:58, RX+
    – Great class Kodi/Bradley/N8. Kyle D!! He’s one freakish animal!

  18. Andrew DeeOhDee says:

    A.) (4)(4)(5)(5)(5)(5) @ 350#
    B.) 13:00 Rx+
    C.) Complete

  19. Justin says:

    275(5)-295(5)-315(5)-315(4)-315(4)-315(4)
    16:48 rx+