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Monday, May 11 2020

Posted by Mandee on May 10, 2020   |   9 Comments

 

Click here for WOD Brief!

“Mother May I ?” by DB

For Time: (30min cap)
200m Run or Row or 0.5km Assault Bike
10 Hang Squat Cleans   115/75   RX+135/95   MRX 75/55
10 Shoulder to Overhead
400m Run or Row or 1km Assault Bike
20 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs
20 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′
800m Run or Row or 2km Assault Bike
40 Handstand Push-Ups   MRX Hand Release Push-Ups
40 Chest to Bar Pull-Ups   MRX Pull-Ups
400m Run or Row or 1km Assault Bike
20 Kettlebell Swings
20 WallBall Shots
200m Run or Row or 0.5km Assault Bike
10 Hang Squat Cleans
10 Shoulder to Overhead

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time:

200m Run

10 Weighted Squats

10 Shoulder to Overhead

400m Run

20 Swings

20 Thrusters

800m Run

40 Hand Release Push-ups

40 Barbell Rows

400m Run

20 Swings

20 Thrusters

200m Run

10 Weighted Squats

10 Shoulder to Overhead

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th. 

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Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

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9 responses to “Monday, May 11 2020”

  1. Mandee says:

    Young Cole is a total stud and I love seeing that he’s still putting in the work while at home! This kid is incredibly respectful, coachable and motivated. He is an absolute joy to have in class and I can’t wait to see him continue to grow into a great athlete and person. Keep putting in the work, Cole! It’s already paying off! 😁

  2. Nathaniel says:

    Young Cole is an absolute work horse and total stud! He’s got the best attitude and puts in the effort to get work done every time. He’s smart, coachable, and makes CFHSV what it is. I’m not surprised but totally pumped to see him throwing down Home Garage Style!

  3. Clair says:

    Home WOD
    28:49
    65# front sq
    65# S2O
    16kg kbs
    65# thrusters
    45# barbell rows
    That was a good one! 😨
    Can’t wait to see everyone this week!

  4. CJ VK says:

    Happy Birthday, Bradley 🎈

  5. MH says:

    17:55 RX+ Row

  6. Misty says:

    Cole!! This young stud has it all! Awesome attitude, great form and technique, natural athlete, disciplined, and most of all an eagerness to learn and be coached! I hoped this guy would come back after the first day he walked into CrossFit kids and not only did he come back, but he became a CF stud and now throws down with the adults! Couldn’t be more proud of him! Such a respectful young man and I’m honored to have the pleasure to coach him! Can’t wait to watch him grow as an athlete and see him throw down in the Open this year!

  7. Nathaniel says:

    21:53 rx +

  8. Mandee says:

    21:12 RX+ (run/row/row/row/run)